BlogHide Resteemspanamabrad2018 (39)in food • 7 years agoMason Jar Chicken Farm Souppanamabrad2018 (39)in life • 7 years agoBuild A Dream Board!!When it comes to transforming your life one healthy habit at a time, you can bring your dreams to life by creating a dream board of your overall goals in 2018! It's fun to make your own unique dream…panamabrad2018 (39)in food • 7 years agoEgg White Spinach ScrambleIngredients: 2 cups eggbeaters 2 cups spinach ¼ cup tomatoes 1 Tbsp reduced fat feta 2 cloves chopped garlic 1 Tbsp pesto 1 tsp olive oil ½ cup roasted tomatoes…panamabrad2018 (39)in exercise • 7 years agoExercise Can Be Fun!!Exercise can be fun!! Whether you have five minutes or an hour set aside, there are tons of ways to make exercise enjoyable. Here are a few tips to get you started: • Exercise with a friend. If…panamabrad2018 (39)in life • 7 years agoBrain Exercise!!Just like exercise is important for your body, so is exercise for your BRAIN! Brain exercises can help increase your brain’s cognitive reserve. Here are some ideas to keep it sharp. • Test your…panamabrad2018 (39)in life • 7 years agoBe Consistent To Succeed!!Creating any kind of change in our lives requires a shift in habits. Even small changes, implemented consistently over a period of time, can lead to tremendous change. By making a daily commitment…panamabrad2018 (39)in life • 7 years agoBased Eggplant & TomatoesIngredients: 2 1/2 cup Raw Eggplant 3/4 cup Raw Cherry Tomatoes 4 tsp Olive Oil 1/2 tsp Salt 1/2 tsp Salt Free Italian Seasoning 10 sprays Non-stick Cooking Spray…panamabrad2018 (39)in health • 7 years agoOven Roasted Chicken ShawarmaIngredients: • 2 Tbsp lemon juice • 4 tsp olive oil • 1 clove garlic, peeled, smashed and minced • ¼ tsp kosher salt • ½ tsp freshly ground black pepper • ½ tsp ground cumin • ½ tsp paprika…resteemedhilarski (76)in steemit • 7 years agoSteemit Meetup Tonight at the Panama Blockchain Embassy.Tonight We Have the Second Steemit Meetup of Three. Last week @AnaHIlarski @JGA @Josue07 @Jesusledezma @reig3790 and I helped a group of over 30 people learn about Steemit. This week we will…panamabrad2018 (39)in health • 7 years agoBe Inspired!resteemedslowwalker (80)in food • 7 years agoNight View of Lotte Tower and Sushi RestaurantIt was nothing special. I was boring so went to the Lotte tower. Lotte tower is a land mark in Seoul. You can see the Lotte tower from anyplace in Seoul, even far away from Seoul. It was late…panamabrad2018 (39)in food • 7 years agoHydrate Using FoodWhether it’s flushing the body of unwanted toxins, regulating body temperatures, or transporting nutrients to cells, water is essential when it comes to our health. In addition to drinking water…resteemedjdhenry (44)in weather • 7 years agoHurricane Irma...Time To Pay Attention Florida FramilyI've lived in beautiful, sunny Florida most of my life. One thing I never take lightly is the threat of a hurricane. We just got over a week of heavy rain and flooding (parts of Southwest Florida…resteemedjdhenry (44)in health • 7 years agoThe Future Of Wearable Tech...Keeping An Eye On Your Health And WellnessIt's amazing when we think about how far the cell phone has developed over the last decade. Think about that for a moment...ten years and all of the improvements. A cell phone is no longer simply…resteemedhead10 (60)in food • 7 years agoPINK BURGERItem: Pink Burger Price: 150 taka(BDT) taste: 10/10 Place: Narayangang Pink Burger If you like my post,please vote ,comments and resteemed it.panamabrad2018 (39)in food • 7 years agoHappy Labor Day weekend to the USA!Another long weekend, full of get togethers and barbecues, is just around the corner. For many people, Labor Day weekend signifies the end of Summer. Kids go back to school and a shift toward Fall…resteemedjdhenry (44)in recipe • 7 years agoA Delightful Sea Scallop Dinner On A Dreadfully Rainy DayMy thoughts and prayers are with Texas and those suffering the effects of Harvey. Living in Southwest Florida, we are empathetic to what our Texas neighbors are going through. Currently we are…panamabrad2018 (39)in life • 7 years agoBe Inspired!panamabrad2018 (39)in time • 7 years agoTime ManagementFeeling like you have enough time to accomplish everything you need and want to do is rare these days. We live in a world full of convenience and time savers, yet we struggle to fit everything in…panamabrad2018 (39)in health • 7 years agoA few tips for better health that I follow.What tips for better health would you add?
