BlogHide Resteemspatchi02 (42)in hive-193552 • 2 years agoMy Actifit Report Card: September 21 2022Its been awhile since I last posted here as Ive been through a lot these past few months. Yesterday, I felt like walking on my treadmill so I did. Finished a 3.5km walk/run before heading to…patchi02 (42)in hive-193552 • 2 years agoMy Actifit Report Card: June 23 2022I finished a moderate intensity walk/run on the treadmill today before heading to the office. I also had errands to run for my boss. Thats my activity for today. This report was published via…patchi02 (42)in hive-193552 • 2 years agoMy Actifit Report Card: June 21 2022I have finished a 3.5km alternate walking and running on the treadmill this morning and I really felt good. I had also some office errands to run. The rest of the day was just staying at the…patchi02 (42)in hive-193552 • 2 years agoMy Actifit Report Card: June 21 2022Monday is always a busy day. I spent most of my time in the office, mostly paper works. In the afternoon, I went to Immigration to renew my Identification Card. This report was published via…patchi02 (42)in hive-193552 • 2 years agoMy Actifit Report Card: June 19 2022Today, cleaning the house was my first activity. Next was hitting the treadmill. I have finished 5km run/walk today. And right after, I was rushed to the office and ran errands for my boss. This…patchi02 (42)in hive-193552 • 2 years agoMy Actifit Report Card: June 18 2022My acitivity today was just walking around the office from 8:00am to 12:30pm. I also accompanied my housemate to the clinic and had lunch after. In the evening, we attended a friend's birthday…patchi02 (42)in hive-193552 • 2 years agoMy Actifit Report Card: June 18 2022No treadmill yesterday as I had to do some runnning errands for my boss and for the office. I also have attended online coference. This report was published via Actifit app ( Android | iOS…patchi02 (42)in hive-193552 • 2 years agoMy Actifit Report Card: June 16 2022Thursday was a busy day for me. But of course, running/walking on the treadmill was my first activity in the morning. Today, I finished a 3.5km for 30 mins. Health is wealth so I make sure to…patchi02 (42)in hive-193552 • 2 years agoMy Actifit Report Card: June 14 2022Today was a normal day. I woke up at 6:00 and I had my regular drink 2 tbsp apple cider vinegar mixed with 1 glass of water. Then, a 30 minute treadmill workout before my 8 hour job. This report…patchi02 (42)in hive-193552 • 2 years agoMy Actifit Report Card: June 12 2022Like any other normal days, I preferred to stay at home during Sunday as I only have one day off in a week. I woke up at 7:00 AM and the first thing I did was to run/walk on my treadmill. I finished…patchi02 (42)in hive-193552 • 2 years agoMy Actifit Report Card: June 10 2022I completed a 3.5km run/walk on the treadmill today before going to work. The rest were running errands for office and for my boss😍. This report was published via Actifit app ( Android |…patchi02 (42)in hive-193552 • 2 years agoMy Actifit Report Card: June 9 2022Yesterday was a busy day. I wasn't able to do some exercise nor a regular walking on the traedmill. I hope I can do it today before I start my busy day. This report was published via Actifit app…patchi02 (42)in hive-193552 • 2 years agoMy Actifit Report Card: June 7 2022I have had 3km running/walking on the treadmill this morning before I start my day. Followed by my daily activities at work. This report was published via Actifit app ( Android | iOS ).…patchi02 (42)in hive-193552 • 2 years agoMy Actifit Report Card: June 5 2022Today, I ran a 5km on the treadmill and I did some Sunday errands. I had a 'ME' time strolling at the mall to end my day. This report was published via Actifit app ( Android | iOS ). Check…patchi02 (42)in hive-193552 • 2 years agoMy Actifit Report Card: May 28 2022I didnt have much activity this Saturday. Just worked halfday, did some errands and met up with a friend. Strolling at the mall was my main activity. This report was published via Actifit app (…patchi02 (42)in hive-193552 • 2 years agoMy Actifit Report Card: May 22 2022Lazy of hitting the road for my workout today. My treadmill saved me. I've done 5km with a combination of running and walking and I think this is good enough. This report was published via…patchi02 (42)in hive-193552 • 2 years agoMy Actifit Report Card: May 21 2022I have done 20 minutes of indoor walking/running this morning before facing my heavy schedule today. Physical fitness comes before anything else. This report was published via Actifit app (…patchi02 (42)in dlike • 6 years agoSurvey: 60% of Americans Think Crypto Should Be Treated as Fiat in Political CampaignsA recent survey by Clovr shows that nearly 60 percent of Americans believe that crypto should be treated like fiat currency in political elections. Source of shared Linkpatchi02 (42)in dlike • 6 years ago16/8 Intermittent Fasting: A Beginner's Guide16/8 intermittent fasting is one of the most popular styles of fasting and thought to be the easiest and most sustainable. This article reviews 16/8 intermittent fasting, how it works and whether…patchi02 (42)in dlike • 6 years agoBenefits of Lemon Water: 7 Reasons to Drink ItResearch shows that lemon water has potential health benefits, but in some cases, more studies are needed. Here are seven benefits of lemon water including supporting weight loss and helping with…
