BlogHide Resteemspaulsmuts (63)in cycling4steemit • 6 years agodeleteddlpaulsmuts (63)in cycling4steemit • 6 years agodldlpaulsmuts (63)in travel • 6 years agodeleteddeletedpaulsmuts (63)in exercise • 6 years agodldlpaulsmuts (63)in thailand • 6 years agodldlpaulsmuts (63)in diet • 6 years agodldlpaulsmuts (63)in travel • 6 years agodldlpaulsmuts (63)in cycling • 6 years agodldlpaulsmuts (63)in story • 6 years agodldlpaulsmuts (63)in video • 6 years agodldlpaulsmuts (63)in thailand • 6 years agodldlpaulsmuts (63)in travel • 6 years agodldlpaulsmuts (63)in video • 6 years agodldlpaulsmuts (63)in food • 6 years agoMy Favorite Recovery Food after a long Bike Ride | Cycling TalkIn this video I share my thoughts on recovery food after bike ride or run. I guess these can be applied to any endurance sport really. I also give some real examples I use in my daily life. ▶️…paulsmuts (63)in cycling • 6 years agoGiro Synthe Cycling Helmet Long Term Review | DTube VideoAfter about a year of using the Giro Synthe Mips helmet and doing thousands of kilometers with it, here is my review! Let me know if you have any other questions about the product and I will answer…paulsmuts (63)in cycling • 6 years agoThe Truth about exercise Induced Asthma and how to deal with itI battled with exercise induced asthma for many years as a kid and I've gotten it to a point where I only use an asthma inhaler a hand full of times a year. As a kid I would use it daily along with…paulsmuts (63)in tips • 6 years agoClicking record on your First video | DTube Tips for BeginnersClicking record on your first DTube video can be a daunting task, especially if you have never filmed videos for any platform before. In this video I talk about how you can get started and how to…paulsmuts (63)in cycling • 6 years agoCycling in Chiang Mai, Thailand | How often should you take a Rest Day?Hi everyone! This is my first cycling video here in Thailand. It's not a vlog (that will come) but instead I wanted to answer the question "how often should you take a rest day from cycling?" Hope…paulsmuts (63)in video • 6 years agoHow to Grow Your DTube Channel from Scratch/ 0 Followers EditionHi everyone! I am starting a new series here on my channel where I offer advice to DTubers who are just getting started. This is part 1 and focuses on growing your channel if you have 0 followers.…paulsmuts (63)in cycling • 6 years agoTaking on the Angliru Mountain climb in Spain | Cycling VlogI took on the Angliru mountain climb in Spain recently. It is one of the most famous cycling road climbs of all time, due to the Vuelta Espana cycling race going up there every few years. Here is…