BlogHide Resteemsperezh.denise (42)in fitness • 6 years agoFITNESS - GYM Routine # 2 (BACK AND SHOULDERS)I go to the gym 4 times a week, I have two routines for the upper part of my body and two for the lower part. It is important to follow the order to be able to train the muscles well and also let…perezh.denise (42)in fitness • 6 years agoFITNESS – GYM Routine # 1 (QUADRICEPS AND BUTT)I go to the gym 4 times a week, I have two routines for the upper part of my body and two for the lower part. It is important to follow the order to be able to train the muscles well and also let…perezh.denise (42)in food • 6 years agoFOOD - Recipe CHOCOLATE CAKE step by stepINGREDIENTS 2 cups of wheat flour 1 cup of sugar 1 cup of cocoa powder 3 teaspoons baking powder 1 egg 1/2 cup of neutral oil 1 cup of hot water PREPARATION First mix all…perezh.denise (42)in beauty • 6 years agoBEAUTY - EXFOLIATION and facial MASKS step-by-stepTwice a week (usually Wednesdays and Sundays) I perform a routine of cleaning and taking care of my skin deeply. This cannot be done every day since it can be a bit aggressive for our face.…perezh.denise (42)in beauty • 6 years agoBEAUTY - NIGHT FACIAL ROUTINE step by stepNight is the best time to give extra care for the health and appearance of our skin. At night we can apply more products a little heavier since these will be absorbed while we are asleep and while…perezh.denise (42)in beauty • 6 years agoBEAUTY - DAY FACIAL ROUTINE step by stepIt is never too early to start looking after the health and appearance of our skin. By day the ideal is to apply few products and that these are lightweight to avoid feeling with the face recharged…perezh.denise (42)in fitness • 6 years agoFITNESS – Rutina # 4 para hacer en el GYM (PECHO, TRÍCEPS Y BÍCEPS)Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior. Es importante seguir el orden para poder entrenar bien los músculos y también…perezh.denise (42)in fitness • 6 years agoFITNESS – Rutina # 3 para hacer en el GYM (FEMORALES, ABDUCTORES Y PANTORRILLAS)Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior. Es importante seguir el orden para poder entrenar bien los músculos y también…perezh.denise (42)in fitness • 6 years agoFITNESS – Rutina # 2 para hacer en el GYM (ESPALDA Y HOMBROS)Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior. Es importante seguir el orden para poder entrenar bien los músculos y también…perezh.denise (42)in fitness • 6 years agoFITNESS – Rutina # 1 para hacer en el GYM (CUÁDRICEPS Y GLÚTEOS)Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior. Es importante seguir el orden para poder entrenar bien los músculos y también…perezh.denise (42)in food • 6 years agoFOOD – Receta TORTA DE CHOCOLATE paso a pasoINGREDIENTES 2 tazas de harina de trigo 1 taza de azúcar 1 taza de cacao en polvo 3 cucharaditas de polvo de hornear 1 huevo 1/2 taza de aceite neutro 1 taza de agua caliente…perezh.denise (42)in beauty • 6 years agoBEAUTY – Rutina facial DE EXFOLIACIÓN Y MASCARILLAS paso a pasoDos veces por semana (normalmente miércoles y domingos) realizo una rutina de limpieza y cuidado profundo de mi piel. Esto no se puede hacer todos los días ya que puede ser un poco agresiva para…perezh.denise (42)in beauty • 6 years agoBEAUTY – Rutina facial DE NOCHE paso a pasoLa noche es el mejor momento para darle un extra al cuidado de la salud y apariencia de nuestra piel. De noche podemos aplicar más productos un poco más pesados ya que estos serán absorbidos…perezh.denise (42)in beauty • 6 years agoBEAUTY – Rutina facial DE DÍA paso a pasoNunca es demasiado temprano para empezar a ocuparnos por la salud y apariencia de nuestra piel. De día lo ideal es aplicar pocos productos y que estos sean ligeros para evitar sentirnos con la cara…perezh.denise (42)in food • 6 years agoFOOD - CARROT cake RECIPEThis carrot cake was the first family recipe that I learned. It's super easy, economical and delicious. INGREDIENTS: 3 cups of wheat flour 2 cups of sugar 4 eggs 1 cup of neutral oil 1…perezh.denise (42)in fitness • 6 years agoFITNESS - Benefits of practicing SPINNINGA few weeks ago, I started going to spinning classes and I definitely LOVE it. Spinning is a physical activity that is carried out on static bicycles. The bikes in my gym are "Real Ryder" and…perezh.denise (42)in life • 6 years agoLIFE - Why should you ADOPT a pet?5 years ago, I made one of the best decisions of my life: I adopted my dog Susy. In my family we had always had pets, especially dogs, but they had all been bought in an animal store. In…perezh.denise (42)in food • 6 years agoFOOD - Fluffy PANCAKE Recipe (step by step)The best pancakes in the world, super fluffy and delicious! You can add the flavor you want with a topping like banana, chocolate, jam, honey, etc. INGREDIENTS: 2 cups wheat flour 3…perezh.denise (42)in food • 6 years agoFOOD – Banana bread’s RECIPESoon I will upload more recipes here, especially desserts. This banana bread is a family recipe super easy, inexpensive and delicious. INGREDIENTS: 2 ½ cups of wheat flour 2 cups of…perezh.denise (42)in amigurumis • 6 years agoAMIGURUMIS - Cute crochet birdsHi guys!! I want to show you my new crochet birds. Hope you like them all. Remember that you can see more of my amigurumis in my Instagram @mercy_tejidos.
