BlogHide Resteemsphonasthenia (36)in motivation • 6 years ago2019 Is Your YearThis is your year, you can do it! It doesn't matter if you're just starting out. It doesn't matter if you're not good at it yet. There's a lot to discover. Just keep going. Have fun and own it!phonasthenia (36)in boxing • 6 years agoHere Are The Reasons Why Boxing Is A Good Workout1. Boxing is one of the best exercises for stress relief Several studies suggest boxing can help to improve mood, and that this can also make people feel better. The stress-relieving effects are…phonasthenia (36)in smoothies • 6 years agoHere's How You Can Make Your Smoothies HealthierSmoothies can provide a significant amount of vitamins and minerals in your body. However, if prepared in the wrong way, smoothies can have a negative impact on weight, blood sugar levels, etc.…phonasthenia (36)in cowsmilk • 6 years agoThe Pros And Cons Of Cow's MilkPros: 1. It is recommended for growing children According to The United States Department of Agriculture, taking dairy products is very important during the periods of childhood and adolescence.…phonasthenia (36)in backpain • 6 years ago5 Reasons Why Your Back Hurts1. Your smoking habit may be hurting your back Cigarette smoking can increase the risk of back pain as tobacco affects the oxygen and blood flow delivery to different parts of the body, including…phonasthenia (36)in salt • 6 years ago4 Signs Of Too Much Salt Consumption1. Frequently urinating In a 2017 study, Dr. Matsuo Tomohiro from Nagasaki University in Japan found that eating too much salt may be causing excessive urination. Particularly for older adults…phonasthenia (36)in adrenalfatigue • 6 years agoThese Chronic Stress Signs Could Be Symptoms Of Adrenal FatigueThe symptoms of adrenal fatigue can be similar to the signs of chronic stress. So, how would you know the difference between the two? Here are four signs that your chronic stress and exhaustion…phonasthenia (36)in pregnant • 6 years ago5 Foods You Need To Avoid When You Are Pregnant1. Excess caffeine Experts suggest that caffeine consumption should remain under 200 milligrams over the course of pregnancy. High levels of caffeine can cause a low birthweight, and animal…phonasthenia (36)in body • 6 years agoThese Are The Body Changes Women May Experience In Their 30sThe body changes as time goes by – especially for women. These changes may be due to physical, mental, or emotional. Here are the four body changes that a woman may experience in her 30s. 1. The…phonasthenia (36)in health • 6 years agoHere Are The 5 Healthiest Cooking Oils1. Flaxseed oil Flaxseed oil is helpful in controlling cholesterol levels and managing diabetes, according to Mayo Clinic. "Since the oil is more condensed than whole flaxseeds, it provides a…phonasthenia (36)in water • 6 years agoThis Is How Water Changes Your BodyHere are the five changes you can expect when you start drinking sufficient water every day: 1. Your bowel movements will be regulated Your H2O intake is probably low if you are suffering from…phonasthenia (36)in workingout • 6 years ago6 Working Out Tips When It's Hot1. Enhance Your H2O For extra-lengthy workouts in the heat, drinking a BCAA-enhanced or an electrolyte-enhanced beverage helps you gain more water in your body. These beverages, such as Powerade…phonasthenia (36)in iron • 6 years agoHere Are The 5 Iron Sources For Vegetarians1. Blackstrap Molasses About 3 mg of iron can be found in one tablespoon of blackstrap molasses. "Blackstrap molasses is packed with antioxidants and other nutrients like bone-healthy calcium…phonasthenia (36)in fruits • 6 years agoFruits You Need To Avoid If You Want To Lose Your Weight1. Watermelon Watermelon can have up to 17 grams of sugar per wedge (about one-sixth of the melon). Be mindful of portion size, one cup of watermelon chunks is just nine grams of sugar. 2.…phonasthenia (36)in gianthogweed • 6 years agoThis Plant Spreading In The US Can Cause Burns And Permanent BlindnessDid you know that there is a plant that can cause burns and permanent blindness? Yes, there is... and it's called Giant hogweed, or Heracleum mantegazzianum. Basically, it looks like an old, regular…phonasthenia (36)in superfoods • 6 years agoThese Superfoods Are Best For Weight LossSuperfoods are foods thought to be nutritionally dense and thus good for one's health. There are no set criteria for determining what is and what is not, according to the American Heart Association.…phonasthenia (36)in health • 6 years agoCheck Out These 3 Signs Of Sex AddictionIt is difficult to point out the signs and symptoms of sex addiction since there are no set of guidelines on how to deal with the condition. It's hard to differentiate sex addict and someone who…phonasthenia (36)in time • 6 years agoFour ways to carve time for important thingsTime is relative. Beyond mechanical clock time, we can either have so much or so little, depending on our perception. Drilling time by the second, minute, or hour may be useless because there’s…phonasthenia (36)in health • 6 years agoHere’s How To Deal With The Summer HeatHere are the 5 tips to beat the heat during summer season: 1. Do not use handheld electric fans "Fans create air flow and a false sense of comfort but do not reduce body temperature," The…phonasthenia (36)in mindfulness • 6 years agoAre you mindful? Here are five indicatorsMindfulness or the capacity to bring our attention to the present moment is important now more than ever. Our highly connected and overly distracted society doesn’t give as much elbow room for us to…
