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piccolo (53)in polish • 6 years ago
Piccolo - Dziennik treningowy!
Środowy trening ( maksowanie) Główne ćwiczenia Przysiad tylni "High bar" ( pas ) 100 x5 120 x3 140 x1 150 x1 160 x1 140 x8! Martwy ciąg sumo 140 x1…
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piccolo (53)in polish • 6 years ago
Piccolo - Dziennik treningowy!
Sobotni trening Główne ćwiczenia : Wyciskanie poziome leżąc Ciężkie jedynki + seria na maksymalną ilość powtórzeń (AMRAP) 110 x1 115 x1 120 x1 125 x1! ( z małym…
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piccolo (53)in polish • 6 years ago
Piccolo - Dziennik treningowy!
Poniedziałkowy trening Główne ćwiczenia: Wyciskanie poziome leżąc 80 % CM ( 130 kg ) 3 powtórzenia x 5 serii 104 x3 104 x3 104 x3 104 x3 104 x3 Przysiad tylni…
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piccolo (53)in actifit • 6 years ago
My Actifit Report Card: August 12 2018
Witam wszystkich! Po wczorajszym grillowaniu waga ciała 89.1 kg. Zrobiłem około 10 kilometrów wolnym krokiem na spokojnie. Po spacerze super uczucie takiego pozytywnego zmęczenia. Teraz czas na…
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piccolo (53)in actifit • 6 years ago
My Actifit Report Card: August 9 2018
Lekki wieczorny spacer. Pogoda ostatnio idealna pod aktywnosci wodne i ogolny odpoczynek by przetrwac upaly. 88.8 kg na wadze. Dieta okolo 2800 kcal. Powoli staram sie nieco sadlo gubic, docelowo…
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piccolo (53)in actifit • 6 years ago
My Actifit Report Card: August 7 2018
Wtorkowe odpoczywanie od treningu siłowego na koszt średniego w długości spaceru. Wpadło około 6 km, w tym slońcu dalo popalic. Waga 88.8 kg na czczo, dalej odpoczywam sobie od diety, waga stoi w…
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piccolo (53)in actifit • 6 years ago
My Actifit Report Card: August 5 2018
Pierwsza próba aplikacji actifit. Mam wrażenie iż nieco zawyża ilość kroków w stosunku do innych aplikacji. Co do samej aktywności, niedzielny spacer wraz ze złapaniem małych opadów deszczu. Czekam…
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1
piccolo (53)in busy • 6 years ago
Piccolo - Dziennik treningowy! (pon-środ)
Poniedziałkowy trening Trening faza poczatkowa: Rozgrzewka Elementy mobilności nóg Elementy mobilności barków/łopatek Dól pleców dogrzanie/rollowanie Główne ćwiczenia:…
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piccolo (53)in polish • 6 years ago
Piccolo - Dziennik treningowy!
Sobotni trening "FBW" Trening faza poczatkowa: Rozgrzewka Elementy mobilności nóg Elementy mobilności barków/łopatek Dól pleców dogrzanie/rollowanie Główne ćwiczenia:…
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piccolo (53)in polish • 6 years ago
Piccolo - Rozpiska treningowa!
Środowy trening Trening faza poczatkowa: Rozgrzewka Elementy mobilności nóg Elementy mobilności barków/łopatek Dól pleców dogrzanie/rollowanie Główne ćwiczenia Przysiad…
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piccolo (53)in polish • 6 years ago
Piccolo - Dziennik treningowy!
Poniedziałkowy trening (nacisk na "górę" ciała) Trening faza poczatkowa: Rozgrzewka Elementy mobilności nóg Elementy mobilności barków/łopatek Dól pleców dogrzanie/rollowanie…
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piccolo (53)in polish • 6 years ago
Piccolo - Dziennik treningowy!
Poniedziałkowy trening (nacisk na "górę" ciała) Trening faza poczatkowa: Rozgrzewka Elementy mobilności nóg Elementy mobilności barków/łopatek Dól pleców…
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piccolo (53)in polish • 6 years ago
Piccolo - Dziennik treningowy!
Środowy trening "FBW" Trening faza poczatkowa: Rozgrzewka Elementy mobilności nóg Elementy mobilności barków/łopatek Dól pleców dogrzanie/rollowanie Główne ćwiczenia Przysiad…
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piccolo (53)in polish • 7 years ago
Piccolo - Dziennik treningowy!
Czwartek - Trening góry ciała Trening faza poczatkowa: Rozgrzewka Elementy mobilności nóg Elementy mobilności barków/łopatek Dól pleców dogrzanie/rollowanie Główne ćwiczenia…
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piccolo (53)in polish • 7 years ago
Piccolo - Dziennik treningowy!
Środa pod znakiem "FBW" z naciskiem na przysiad Trening faza poczatkowa: Rozgrzewka Elementy mobilności nóg Elementy mobilności barków/łopatek Dól pleców dogrzanie/rollowanie…
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piccolo (53)in dlive • 7 years ago
SteemGC | Medieval II : Total War
Hello everyone! Trying to complete campaign Faction - Turks Difficulty - medium Battle Difficulty - medium My live stream is at DLive
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piccolo (53)in dlive • 7 years ago
Dota 2
TEST dota My live stream is at DLive
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piccolo (53)in dlive • 7 years ago
World of Tanks!
Hello everyone! Only VII-X tank tiers! Enjoy the game! My live stream is at DLive
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piccolo (53)in dlive • 7 years ago
World of Tanks!
Hello everyone! Only VII-X tank tiers! Enjoy the game! My live stream is at DLive
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piccolo (53)in dlive • 7 years ago
World of tanks! Night Stream!
Hello everyone! Only VII-X tank tiers! Enjoy the game! My live stream is at DLive
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piccolo (53.44 Elementary)

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