BlogHide Resteemspowerhouseatx (25)in fitness • 7 years agoGroup Training workoutHere is my september group training workout for my class here @powerhouseatx. This month we will focus in on a lot of high intensity cardio and some resistance training. Please leave me any…powerhouseatx (25)in fitness • 7 years agoTotal Body workout I made for my momThis is a total body workout using a suspension trainer I made for my mom. This workout is very safe and can easily be progressed or regressed for any skill level. Suspension Trainer Row 3x15…powerhouseatx (25)in fitness • 7 years agoCore exercise: Opposite arm/leg raiseHere is another short video one of my favorite core stabilization exercises the opposite arm/leg raise A few things to remember when trying this exercise -Try and not let your hips or shoulders…powerhouseatx (25)in fitness • 7 years agoSimple fixes for low back painMost of us have had back pain once or many times in our lives. I have discovered a few simple stretches that relieve most lower back pain. These tried and true methods have been used by myself and…powerhouseatx (25)in sharks • 7 years ago15 Interesting facts about sharks I learned from Maria(credit: Morné Hardenberg / Atlantic Edge Films) Hey guys! From the four years I have been with my fiancé, I have learned a lot about sharks from her (I mean she is filled with random weird facts…powerhouseatx (25)in fitness • 7 years agoCore exercise: Deadbug with BallHere is a great core stabilization exercise the deadbug with a swiss ball Key points -keep your lower back touching the ground -Only drop arms and legs as far as you can without losing contact…powerhouseatx (25)in fitness • 7 years agoCore exercise video: PlankHere is a core stabilization exercise the plank key points -Stay tight -don't let your lower back arch -Draw in your belly buttonpowerhouseatx (25)in fitness • 7 years agoGlute Bridge VideoHere is another core exercise video. This video goes over the glute bridge. Key points -try to limit the movement of the spine -Draw in your bellybutton -Squeeze your glutes tight at the toppowerhouseatx (25)in fitness • 7 years agoCore exercise: SupermanHere is a great core stabilization exercise the superman A few things to keep in mind -try to limit arching the low back -draw your belly button in -squeeze your glutes tight (butt tight)…powerhouseatx (25)in fitenss • 7 years agoHow to perform a side plankHello everyone! I am a personal trainer in Austin Texas and I have started making some videos to help with common exercise questions. Here is one core video explaining the side plank. A couple of…
