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prophetic0racle (25)in fitness • 7 years ago
Intermittent Fasting Cut (+ECY stack) - Day 1
Daily log of my cut progression. Starting weight is 170 lbs (77 kg). 1RM's are (in lbs): Bench - 220, Squat - 320, Deadlift - 405, OHP - 150. I will be using Ephedrine, Caffeine, and Yohimbine…
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prophetic0racle (25)in fitness • 7 years ago
Conjugate Method (Intermediate - Advanced Lifters)
Conjugate Method, geared towards people looking to advance in strength after hitting a plateau on more basic strength programs. Max Effort Lower Squat' or DL' work up to 1RM Squat' or DL'…
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