Repliessteemitboard (66)in fitness • 5 years agoRE: Intermittent Fasting Cut (+ECY stack) - Day 1Congratulations @prophetic0racle! You received a personal award! Birthday! - You are on the Steem blockchain for 2 years! You can view your badges on your Steem Board and compare to…teslalifestyle (52)in fitness • 7 years agoRE: Intermittent Fasting Cut (+ECY stack) - Day 1IF is the way to go for lean muscle mass retention during a cut, its proven by one particular study to be 4x more effective than caloric restriction alone. If you have a sauna at your gym you may…steemitboard (66)in fitness • 7 years agoRE: Conjugate Method (Intermediate - Advanced Lifters)Congratulations @prophetic0racle! You have completed some achievement on Steemit and have been rewarded with new badge(s) : You published your First Post You made your First Vote You…kylek717 (50)in health • 7 years agoRE: My Personal Diet ProgressI'm currently at 455 squat, 290 bench, and 475 deadlift
