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psyceratopsb (60)in health • 4 months ago
Spirulina supplement
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psyceratopsb (60)in health • 4 months ago
Apple cider vinegar and performance
I'm not saying you should chug, but consider using it in diet. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay…
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psyceratopsb (60)in health • 6 months ago
Raisins as energy source
Raisins are great and cheap alternative to carbohydrate drinks when it comes to energy source. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️…
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psyceratopsb (60)in health • 6 months ago
Vegetarian diet and athletic performance
![Vegetarian diet and athletic performance POSTED.png](UPLOAD FAILED) 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…
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psyceratopsb (60)in health • 7 months ago
Potential nutrien inadequacy in vegetarian athletes
Nutrient inadequacy (potential) in vegetarian diet, impact on performance, and food sources for them. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle…
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psyceratopsb (60)in health • 7 months ago
What happens with performance once we are dehydrated?
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psyceratopsb (60)in health • 9 months ago
Compressive garments and recovery
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psyceratopsb (60)in health • 9 months ago
NSAID and performance
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psyceratopsb (60)in health • last year
Compressive garments during activity and cognitive performance.
Sport specific topic. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+…
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psyceratopsb (60)in health • last year
Acupuncture and dry needling
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psyceratopsb (60)in health • last year
How do compressive garments help with recovery?
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psyceratopsb (60)in health • last year
Free tips to help you get better sleep.
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psyceratopsb (60)in health • last year
Why and when to nap?
I like to sleep so much that sometimes I dream about sleeping. Since I get roughly around 6h of 💤 per night, afternoon 😴 is a must for me. Don't want to spread nocebo, but low sleep quality has…
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psyceratopsb (60)in health • last year
Benefits of napping 😴 on performance.
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psyceratopsb (60)in health • last year
Type of recovery you probably never heard of.
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psyceratopsb (60)in activity • last year
Physiology of post exercise muscle damage (soreness).
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psyceratopsb (60)in health • last year
Tart cherry juice as supplement for post exercise muscle pain.
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psyceratopsb (60)in health • last year
What is "exercise induced muscle damage"?
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psyceratopsb (60)in health • last year
Cytokines and inflammatory protein
Advanced topic. Ever wondered why researchers look into levels of cytokines and inflammatory protein when measuring post-exercise muscle damage? No? Good for you, who needs to know this…
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psyceratopsb (60)in health • last year
Complementary strategies for post-exercise muscle damage
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