BlogHide Resteemspsychischfitt (40)in hive-142013 • 4 years agoDescribe this picture without rating. This can be quite difficult. Without terms ...... like: big, small Dark, light Beautiful, ugly Vote without judging...psychischfitt (40)in hive-142013 • 4 years agoMindfulness part 2 Find a quiet place in nature. A place where you can feel com ...... fortable. Now you can concentrate only on your hearing, close your eyes and experience what you can hear now. Concentrate on a sound, which one do you find the most pleasant? Do the sounds…psychischfitt (40)in hive-142013 • 4 years agoThe first time mindfulness ... Find a quiet place without distraction and a feel-good ...... factor. Mute your phone for the next few minutes. Now you close your eyes, if you feel uncomfortable you fix a point on the floor. You begin to focus on your breath without changing it. Do…psychischfitt (40)in hive-142013 • 4 years agoDas erste mal Achtsamkeit... Suche dir einen ruhigen Platz ruhig ohne Ablenkung und ...... einem Wohlfühlfaktor. Schalte dein Handy auf stumm für nächsten Minuten. Jezt schliesst du deine Augen, wenn du dich dabei unwohl fühlst fixirst du einen Punkt am boden. Dabei fängst du an…
