BlogHide Resteemspsychotherapist (25)in mindfulness • 7 years agoMindfulness and some of its benefitsIt can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your…psychotherapist (25)in sleep • 7 years agoTrouble sleeping? Here's what you can tryTrouble sleeping? The way and the amount of sleep that we are having is both a powerful indicator of your current mental health and it can also be the precursor of your mood going down. If you…