BlogHide Resteemsquantumchaos (35)in fitness • 7 years agoSharing my Upper/Lower split routine for those who are looking to try something new. Great for powerbuilding!This program is great for anyone who is an intermediate or even advanced lifter. It's designed with proper periodization and auto-regulation to maximize recovery and also utilizes exercise rotation…quantumchaos (35)in fitness • 7 years agoHypertrophy is NOT tied to rep range, and we need to redefine our definition of "volume" in regards to building muscle.How many of you are aware that hypertrophy is not tied to rep range, but total amount of sets? Here is a great article going into detail about how we should be defining volume based off of new…quantumchaos (35)in introduceyourself • 7 years agoA fellow fitness enthusiast checks in!Hello everyone! I'm a 29 year old husband and father of two. I'm a gamer, tech and fitness nerd, so you can somewhat see what lead me to Steemit. I find steemit to be a pretty interesting concept…quantumchaos (35)in fitness • 7 years agoA fellow fitness enthusiast checks in! Just wanted to spark some discussions!Hello everyone! I'm a 29 year old husband and father of two. I'm a gamer, tech and fitness nerd, so you can somewhat see what lead me to Steemit. I find steemit to be a pretty interesting concept…quantumchaos (35)in fitness • 7 years agoA fellow fitness enthusiast checks in! Just wanted to spark some discussions!Hey guys, fellow fitness enthusiast here. I just wanted to make a post offering help to anyone who wants to get into shape and may be a little overwhelmed by all of the conflicting information out…
