Repliessteemitboard (66)in fitness • 5 years agoRE: Sharing my Upper/Lower split routine for those who are looking to try something new. Great for powerbuilding!Congratulations @quantumchaos! You received a personal award! Birthday! - You are on the Steem blockchain for 2 years! You can view your badges on your Steem Board and compare to others…steemitboard (66)in fitness • 6 years agoRE: Sharing my Upper/Lower split routine for those who are looking to try something new. Great for powerbuilding!Congratulations @quantumchaos! You have received a personal award! 1 Year on Steemit Click on the badge to view your Board of Honor. Do not miss the last post from @steemitboard:…clove71 (72)in fitness • 6 years agoRE: Sharing my Upper/Lower split routine for those who are looking to try something new. Great for powerbuilding!Hi there! I see you are new to Steem Monsters without any cards! I sent you 2 free packs of Steem Monster cards! You can check them Herelucylin (67)in dtube • 7 years agoRE: Socialism? I thought this was capitalism!40 years of bigger government, welfare, health and pensions, IS the socialism that we had. (quietly). The elites sucking the wealth is the final destination socialism. Totalitarian rule come…wakeupnd (68)in steemit • 7 years agoRE: Steemit Reaches 500k accounts today.I am not aware of any other coins that focus exclusively on social media.willcottrell (42)in steemit • 7 years agoRE: Steemit Reaches 500k accounts today.My girlfriend is from Hong Kong and tells me there's something similar in China, but I can't find out anything with my limited China skills!marketanalysis (44)in steemit • 7 years agoRE: Steem Breaking Out of Volume..Chart providedcompared to what steem has put together already...its very undervalued.embomb701 (58)in bodybuilding • 7 years agoRE: Workout plan for Natural Body BuildersThanks much for posting, I opened your link but will read into it tomorrow because I got work super early tomorrow. Thanks again for posting, I upped and followed friend.davrild (61)in fitness • 7 years agoRE: Fitness 365: Day 3I might have to take you up on that, I know nothing but I still manage to get outside in -15 weather so I got that going for me!jbn (60)in steemit-fitness • 7 years agoRE: Fitness Blog # 6 : Best Muscle Mass Gaining Diet (No Supplements)Yess you are very much right.. i said the same thing in my earlier blogs. But getting clean mass is paramount for builders. Too much fat containing products, and builders can ruin their "ripped"…onority (41)in introduceyourself • 7 years agoRE: A fellow fitness enthusiast checks in!Hi @quantumchaos... Nice to meet you... Welcome to Steemit..🌹.. This is a nice intro post... As you are a fitness enthusiast, I hope you will do great over here as a steemian..😊.. Follow Me @onoritykromosoom (64)in fitness • 7 years agoRE: A fellow fitness enthusiast checks in! Just wanted to spark some discussions!I liked it! This seems like a brand new account so I'm sending you my support. One upvote for you and keep on doing you! As you are new to steemit, getting those big upvotes are gonna be hard so…welcome-to-steem (57)in fitness • 7 years agoRE: A fellow fitness enthusiast checks in! Just wanted to spark some discussions!Welcome to steemit! I know that steemit may seem very overwhelming to you right now but don't worry. There's a learning curve to everything so just be patient and you'll be churning out posts and…welcome-to-steem (57)in introduceyourself • 7 years agoRE: A fellow fitness enthusiast checks in!Welcome to steemit! I know that steemit may seem very overwhelming to you right now but don't worry. There's a learning curve to everything so just be patient and you'll be churning out posts and…tommytwohats (50)in life • 7 years agoRE: Throwback to my powerlifting daysThanks. Yes, I used to do heavy rack pulls. My best was 300kg / 660 lbs from below the knees. I agree that’s it’s the best upper back exercise. It did actually help a lot with my deadlift because I…makishart (62)in introduceyourself • 7 years agoRE: A fellow fitness enthusiast checks in!Hello man! Welcome to steemit :)steemitboard (66)in fitness • 7 years agoRE: Hypertrophy is NOT tied to rep range, and we need to redefine our definition of "volume" in regards to building muscle.Congratulations @quantumchaos! You have completed some achievement on Steemit and have been rewarded with new badge(s) : You published your First Post You made your First Vote You…reseller (74)in introduceyourself • 7 years agoRE: A fellow fitness enthusiast checks in!Hello and welcome to Steem! Glad you are here! Please give me a follow! @resellerawellrunlife (38)in introduceyourself • 7 years agoRE: A fellow fitness enthusiast checks in!err0rist (57)in health • 7 years agoRE: We might not need BCAA supplements after all.I agree with you. We don't need things test boosters..BCAA..pre workouts. All these things benefits no one except the supplement industry.
