BlogHide Resteemsquilath (25)in life • 6 years ago8 behaviors through which we become unhappyThe source of our stress and mental suffering is many things. Here are 8 behaviors that in my opinion are the main reason for this. Maybe this is the cause to start fighting them? [ 1. Give…quilath (25)in introduceyourself • 7 years agoMy life passion - psychology (Introducing Myself)Hell everyone! My name is Bartek, I am 22 years old and I would like to tell you a little about myself. I work in a corporation on a daily basis and study at the weekends. I treat writing this…quilath (25)in life • 7 years agoDo not get caught, How to find peace in troubled times?Have you experienced frequent stress? I will tell you about 8 competences to effectively manage a life where there is a lot of stress. It is good to use and develop them. Calm yourself…quilath (25)in life • 7 years agoTraining of psychological immunity (3 Tips)Stress is inevitable in life. The key is to learn how to deal with it. Here are three tips. [ 1. Inprove awareness of your emotions and thoughts. The next time you feel stressed, try to…quilath (25)in life • 7 years ago3 Simple steps to understand your own emotionsWe think that there is nothing difficult in reading emotions: we know when we are sad, we know what makes us happy, we recognize what situations make us uncomfortable, stressful or annoyed. It turns…quilath (25)in life • 7 years agoNot all at once. How to protect your brainWe usually do several things at once. We drive a car, talking on the phone. During negotiations with the client, we receive emails and surf on the web. [ Intensive mental effort can cause…quilath (25)in life • 7 years ago5 Ways to get rid of anxietyDoes anxiety make you doubt yourself? You give up the implementation of ideas? If so, then these tips are for you. [ 1. Do not wait for fear to disappear by itself. If anxiety is firmly…quilath (25)in life • 7 years ago5 Ways to find your hobbyStop for a moment and think about what inspires you the most. Passion is one of the ways to gain happiness. How do you find your interests? 1. Do not limit yourself, do more than one…quilath (25)in life • 7 years ago4 Tips on how to stop lazing around at home and at workIt is normal that sometimes we lack motivation to act, but if laziness starts to disturb you, perhaps it is time to introduce new habits. 1. Create a list of "things to do". Dr. Carla…quilath (25)in life • 7 years ago10 Psychological experiments that will change thinking about yourself. pt.21. We want membership and we quickly enter into conflicts with other groups This classic experiment in the field of social psychology shed light on the phenomenon of joining groups, standing in…quilath (25)in life • 7 years ago10 Psychological experiments that will change thinking about yourself. pt.1After reading this you will look at yourself from a completely new perspective. 1. We all have a part of evil in us Undeniably, the most famous experiment in the history of psychology…quilath (25)in life • 7 years agoCalm down. 9 tips on how not to let your emotions get carried awayThe ability to master emotions and preserve peace when the blood is buzzing in the veins is difficult but very useful. Here's a list of ten strategies to help you stay calm in stressful…quilath (25)in life • 7 years agoCoffee reduces anxietyCoffee has been discouraged for restless and anxious people for years. Is it right? Not necesarily: recent research indicates that coffee prevents panic attacks, anxiety, and also counteracts…quilath (25)in life • 7 years agoHow to sleep betterYou break out of bed at the sound of an alarm clock. It's 6.30, the new day begins. You do not, however, spurt with energy and enthusiasm, you feel sleepy and even strong coffee does not help. Do…quilath (25)in life • 7 years agoLife... 5 facts that we forget about/Part 2"Few are those who see with their own eyes and feel with their own hearts." - Albert Einstein 1. Life is short and tomorrow is not guaranteed to anyone. It is only when someone dies…quilath (25)in life • 7 years agoLife... 5 facts that we forget about/Part 1About 5 life facts should be remembered when we need life motivation - believes Dr. Travis Bradberry, a well-known researcher of emotional intelligence. 1. Being busy is not about being…resteemedcorina (64)in life • 7 years agoThe things that made our dayWhen we had our son Vinny, My husband and I promised that we would try to surround him with positivity and joy as much as we could. But with life's daily struggles and everything going on in the…resteemedmarkdeheide (67)in life • 7 years agoYou Will Fall Asleep - Meditation - Down The RiverSo here's my first sleep meditation, I don't know if it's any good because I fell asleep whilst recording it: Please give it a listen and give me some feedback the next morning :) So there's…resteemedcorina (64)in life • 7 years agoShould we punish our children?The issue of punishing children has been a hot topic for years. There are numerous pieces of research into it, but due to the high level of variables the results are correlational. But leaving…quilath (25)in life • 7 years agoWhen you hate your job ...How can you make work that you do not like more fun? Only a few have the luxury that they can quit only because they have enough of it. In the vast majority of cases, although we know that…
