Commentsquynnetessential (46)in blog • 6 years agoRE: Not Lost for LongThank you! Merry Christmasquynnetessential (46)in fitness • 7 years agosteemCreated with Sketch.RE: Updated Body Compisition 6.2.2018Thanks Jason! That must feel so nice! Eating low calorie definitely sucks in my opinion, but at least you made it through!quynnetessential (46)in fitness • 7 years agosteemCreated with Sketch.RE: Updated Body Compisition 6.2.2018Thank you so much!! And my ratio is 16/8quynnetessential (46)in vegan • 7 years agoRE: Salsa Stuffed Avocado@notorious562 you’re welcome! 😀quynnetessential (46)in fitness • 7 years agoRE: Why squatting with weight will help you burn fatThank you!!! My body feels like it got hit by a bus after all those squats. Never have I ever done that many sets before lolquynnetessential (46)in steepshot • 7 years agoRE: The Road to EDC: The Journey Begins!So jealous! My best friend is headed there this weekend too. Hope you make memories that’ll last a life time! :)quynnetessential (46)in psychology • 7 years agoRE: Mindfulness Monday - Mental Health Awareness MonthThanks for posting! This is the first time I’m learning about Mental Health Awareness month. I’ll be sure to help spread awareness! Not enough time has ever been put into mental health.quynnetessential (46)in busy • 7 years agoRE: Busy is taking over bSteemIt’s a completely free mobile app. I downloaded it on my iPhone and it works great!quynnetessential (46)in squat • 7 years agoRE: Amazon Fitness - Squat 225lbs 3x10 Thank you! To protect your lower back during squats, I suggest to build up your core strength and make sure you’re engaging it while you squat as if you’re bracing yourself to get kicked in your…quynnetessential (46)in squat • 7 years agoRE: Amazon Fitness - Squat 225lbs 3x10 Haha thanks! And I’ll be sure to check it out :Dquynnetessential (46)in fitness • 7 years agoRE: 3 Year Transformation - inconsistent exercising and dietingSame here. I definitely wanna find some abs within the next few months. I’ve started throwing in some cardio before and after my workouts. I gotta start hitting my core morequynnetessential (46)in fitness • 7 years agoRE: 3 Year Transformation - inconsistent exercising and dietingThank you! It's such a crazy journey but I'm always enjoying it..maybe not 100% of the time but regardless, I'm enjoying it.quynnetessential (46)in fitness • 7 years agoRE: 3 Year Transformation - inconsistent exercising and dietingThank you! I love to see the progress I've made. I need to keep reminding myself of it before I even begin to feel like I'm not making any progress. And that's awesome! I bet things are just going…quynnetessential (46)in fitness • 7 years agoRE: 3 Year Transformation - inconsistent exercising and dietingThanks! Can't wait to keep transforming :)quynnetessential (46)in fitness • 7 years agoRE: 3 Year Transformation - inconsistent exercising and dietingThank you very much. Now it's time for my next plan.quynnetessential (46)in fitness • 7 years agoRE: Daily Challenge Complete- Saturday 5.12.18Looking solid man! Keep it up! :)quynnetessential (46)in poetry • 7 years agoRE: Are You Here Now? Are We Here Now?Hey there! Thank you for uplifting words :) And I'm so happy to hear that! You have no idea what that means to me. Keep me posted with your journey; I'd love to hear about your progress!quynnetessential (46)in photography • 7 years agoRE: The Sunrise in HawaiiThank you! I wish a had an actual nikon or cannon camera to capture more pictures like these. Iphones can only do so much lol. I can't wait to see sunrises from all over the world :)quynnetessential (46)in health • 7 years agoRE: Will lifting weights make me bulky?Haha I totally would have her workout with me if we lived on the same island. She's across the pacific in Cali. But I'm always telling her lolquynnetessential (46)in photography • 7 years agoRE: With Love, Comes SacrificeThank you! :) Lol, they'd be losing it if they found out what I look like now. My own brother can't believe the young woman I'm becoming
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RE: Not Lost for Long
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RE: Updated Body Compisition 6.2.2018
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RE: Why squatting with weight will help you burn fat
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RE: Busy is taking over bSteem
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RE: Daily Challenge Complete- Saturday 5.12.18
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