BlogHide Resteemsraghav-blogs (29)in mgsc • 6 years agomastrubation/sex v/s workoutMasturbation is the self stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm. Ejaculation and immediate reproduction of sperm cells take a tremendous…raghav-blogs (29)in fitness • 6 years agoUltimate exercise for a stronger back.Back is a major muscle group, it takes a lot of work to really make your back stand out. A lot more than the pullups and high-rep dumbbell rows. The major muscles of back Trapezius Rhomboids…raghav-blogs (29)in fitness • 6 years agoBCAA... Benefits and side effects in workout.BCAAs stands for “Branched Chain Amino Acids.” Amino acids are the building blocks of protein. There are 20 different amino acids that make up the thousands of different proteins in the human…raghav-blogs (29)in fitness • 6 years agowhey protein. It's uses, benefits and side effectsWhey protein is one of the primary product or by product of dairy products. A byproduct of the cheese-making process, whey protein provides substantial amounts of the essential amino acids that are…raghav-blogs (29)in fitness • 6 years agoHot v/s cold water bath after workout and their importanceHot water bath Is it good to have a hot water bath after a workout for building muscles? It has barely any effect on your muscle growth. But cold water showers have been proven to burn calories…raghav-blogs (29)in steemit • 6 years agoCan any steemer please help me... out.I m very upset because non of my blogs are doing well.. I m not even getting a single up vote.. please help me out in resolving this issue.. plz suggest me.. so I can be a good bloggerraghav-blogs (29)in fitness • 6 years agoCOMMON WORKOUT MISTAKES BEGINEERS SHOULD AVOID.It's a great day when someone decides to buck the statistics, reject the easy path, and throw themselves into the challenge of getting strong and healthy, but that's just the beginning. Building the…raghav-blogs (29)in fitness • 6 years agoGain weight in a right way and feel muscularMale or female, you’re called a “hardgainer” or “ectomorph.” You don’t weight a lot, you think you eat a lot, and you just can’t seem gain weight. You’re ready to bulk up, build some muscle, and…raghav-blogs (29)in sports • 6 years agoIncrease your testosterones naturally!Here are some ways.Training to build muscle mass elevates testosterone, and elevated testosterone helps build muscle mass. Testosterone is the quintessential male hormone for building muscle mass. Having normal levels…raghav-blogs (29)in sports • 6 years agoWant bigger biceps!! just add these exercises in ur workoutThe biceps brachii, also known as the biceps muscle group, also known as the two-headed beast, has always been at the top of the list of interest for most guys. Everybody wants to grow bigger…raghav-blogs (29)in fitness • 6 years agoPre workout drinks v/s Post workout drinksPre workout drinks Pre-workout drink is the drink we drink before working out and is usually consumed between 1 - 3 hours before your workout. ... Preventing muscle glycogen depletion during your…raghav-blogs (29)in fitness • 6 years agoReps v/s weight. The real reasons behind themTwo of the most important workout variables are the number of repetitions, or "reps," per set and the amount of weight or tension used. Depending on your goals, you may want to do more reps with…raghav-blogs (29)in fitness • 6 years ago5 Best Exercises For A Bigger ChestHaving a well-built chest certainly makes you look good and athletic. The stronger the chest muscles the stronger your upper body. The chest is made up of two muscles the pectoralis (pecs) major…raghav-blogs (29)in fitness • 6 years agoProtein v/s carbs.Mass-building requires energy, through high carbohydrate intake. "To gain mass, you have to ensure you're getting enough protein to rebuild muscle tissue damaged through training, but you also have…raghav-blogs (29)in fitness • 6 years ago5 exercises that will make you fit.There are five exercises that are essential for functional fitness. Functional exercises are those that allow a person to perform the daily activities of life with optimum ease. Everyone needs to do…raghav-blogs (29)in fitness • 6 years ago7 Main food for building muscles.Almonds almonds are loaded with this vitally important macronutrient. One ounce of almonds contains 6 g of protein. As a bodybuilder, protein is arguably your most important resource for building…raghav-blogs (29)in fitness • 6 years agoHow to increase rate of muscle growth??Eat high quality protein Exercise training breaks down your muscles. Protein builds them back up. And the harder your lifting workouts, the more important protein intake is to your recovery.…raghav-blogs (29)in fitness • 6 years agoHOW to loose body fat %. Drink enough water and stay hydrated . Eat high protein diet .Do cardio . Avoid Trans fat . Eat soluble fiber . Reduce in carbs enriched diet. .Lift heavy . loose fat% without muscle loose…raghav-blogs (29)in squirrel • 6 years agojuniorwelcome to the world Junior.. baby squirrel searching for mama squirrelraghav-blogs (29)in introduceyourself • 6 years agojoining steemitJust getting started on a new platform. I m raghav!
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