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rimaa (25)in yoga • 7 years ago
Yoga For Belly Fats
Yoga Asanas To Reduce Belly Fat Tadasana (Mountain Pose) Surya Namaskar (Sun Salutation) Padahastasana (Standing Forward Bend) Paschimottanasana (Seated Forward Bend) Pavanamuktasana (Wind…
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rimaa (25)in yoga • 7 years ago
Yoga For beginners
This pose improves your sense of balance, strengthens your legs and back. Place your right foot on your left thigh and keep your left leg straight while maintaining balance. While inhaling lift your…
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