BlogHide Resteemsrohit7646 (25)in weightgain • 2 years agoHow to gain weight for boys1 Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what’s in them, isn’t going to help you bulk up.[1] Your body burns calories…rohit7646 (25)in weightloss • 2 years ago6 tips for weight loss that actually workEat Slowly “I have my clients learn how to choose foods they like, really taste each morsel going into their mouths, and chew deliberately. I advise them to chew slowly, swallow only when the food…
