BlogHide Resteemssammaryk (42)in hive-196037 • 3 years agoMY SLIM THICK WORKOUT ROUTINE | UPDATED LEG DAY#skimthick #legworkout #workout #fitness My updated slim thick workout routine! SALE- MY WEIGHTLOSS GUIDES + COOKBOOKS FOR WEIGHTLOSS- VEGAN AND NON VEGAN OPTION GUIDES NOW 50% OFF: Wearable…sammaryk (42)in hive-196037 • 3 years agoHOW I GREW MY GLUTES *crazy transformation* | exercises, tips, and must know#glutes #fitnesstransformation #fitness How I grew my glutes the right way! My glutes are entirely plant based lol! Get your detoxifying all natural soap here! This is my absolute favorite brand…sammaryk (42)in hive-196037 • 3 years agoMY TOP 3 THICK SMOOTHIE BOWLS FOR WEIGHTLOSS#weightloss #smoothiebowl #fitness MY TOP 3 SMOOTHIE BOWL RECIPES FOR WEIGHTLOSS! RECIPE ON SCREEN! INGREDIENTS CAN BE EASILY SUBSTITUTED IF YOUR NON VEGAN! Get your detoxifying all natural soap…sammaryk (42)in hive-196037 • 3 years agoHOW TO GET RID OF HIP DIPS | BEST EXERCISES TO REDUCE HIP DIPS#HIPDIPS #WORKOUT #FITNESS MY routine that has helped me reduce my hip dips as well as eating a balanced diet! Get your detoxifying all natural soap here! This is my absolute favorite brand and…sammaryk (42)in hive-196037 • 5 years agoHOW I GREW MY GLUTES *crazy transformation* | exercises, tips, and must know#glutes #fitnesstransformation #fitness How I grew my glutes the right way! My glutes are entirely plant based lol! Get your detoxifying all natural soap here! This is my absolute favorite brand…sammaryk (42)in hive-196037 • 5 years agoAT HOME BOOTY WORKOUT | HOW TO GROW YOUR GLUTES |SLIM THICK WORKOUT#workout #purityhempnatural #athomeworkout #fitness One of my top at home booty workouts to grow the glutes! ----Tired of sore muscles preventing you from workout out? Then get your patches so you…sammaryk (42)in hive-196037 • 5 years ago5 MIN HIIT WORKOUT | FOLLOW ALONG | FULL BODY FAT BURNER#followalong #hiit #fitness #health A 5 min follow along hiit workout that is intense!! I do hiit workouts now about 3x per week. Try doing either upper body or abs at the end of this session ! If…sammaryk (42)in hive-196037 • 5 years agoALPHALETE TRY ON HAUL AND GIVEAWAY!!!#alphalete #tryonhaul #haul #giveaway Mini alphalete try on haul! Head to my insta @melcherriifit. Also will be posting a few more hauls very soon so stay tuned!! Don't forget to stay safe during…sammaryk (42)in hive-196037 • 5 years agoBUILD AN HOURGLASS FIGURE | BACK WORKOUT For a Small Waist#hourglassfigure #backworkout #weightloss #fitness #workout My new upper body workout that has been very effective! Stay tuned for my giveaway going live this week! Get your detoxifying all…sammaryk (42)in hive-196037 • 5 years agoQuarantine Meals | What I'm Eating, Workouts | Isolation VLOG#quarantinemeals #workout #fitness Quarantine meals, a little more details on the giveaway to come and a little upper body workout! I hope everyone is staying safe and healthy! Get your…sammaryk (42)in hive-196037 • 5 years agoMY TOP 3 THICK SMOOTHIE BOWLS FOR WEIGHTLOSS#weightloss #smoothiebowl #fitness MY TOP 3 SMOOTHIE BOWL RECIPES FOR WEIGHTLOSS! RECIPE ON SCREEN! INGREDIENTS CAN BE EASILY SUBSTITUTED IF YOUR NON VEGAN! Get your detoxifying all natural soap…sammaryk (42)in hive-196037 • 5 years agoHOW TO GET RID OF HIP DIPS | BEST EXERCISES TO REDUCE HIP DIPS#HIPDIPS #WORKOUT #FITNESS MY routine that has helped me reduce my hip dips as well as eating a balanced diet! Get your detoxifying all natural soap here! This is my absolute favorite brand and…sammaryk (42)in hive-196037 • 5 years agoHOW I STAY FIT IN ISOLATION + FULL BODY WORKOUT ( QUARANTINE LIFE )#QUARANTINE #SELFISOLATION #ATHOMEWOKOUT #STAYHOMEWITHME HOW I'M STAYING PRODUCTIVE AND FIT DURING SELF ISOLATION. MY TIPS TO GETTING FIT AND STAYING ON TRACK! Get your detoxifying all natural…sammaryk (42)in hive-196037 • 5 years agoWHAT I EAT FOR BOOTY GAINS| HOW TO GET FIT THICK + PHYSIQUE UPDATE#whatieat #bootygains #fitthick WHAT I EAT IN A DAY FOR BOOTY GAINS!! + lil PHYSIQUE UPDATE! Get your detoxifying all natural soap here! This is my absolute favorite brand and their soaps have…sammaryk (42)in hive-196037 • 5 years agoFASHION NOVA ACTIVEWEAR TRY ON HAUL| I'M SHOCKED#fashionnova #haul #clothing #activewear #tryon UPDATED FASHIONNOVA HAUL! Everything I ordered from Fashionnova: -Snake Print leggings: -Mesh Tan sports bra: -multi colored leggings: -Blue…sammaryk (42)in hive-196037 • 5 years agoFollow Along 10 MIN HOME Full Body Workout | No Equipment (simple & effective)#homeworkout #followalongworkout #workout #fitness 10 min home full body workout, follow along, no equipment. Get your detoxifying all natural soap here! This is my absolute favorite brand and…sammaryk (42)in hive-196037 • 5 years agoHOW I LOST 30 LBS IN 1 MONTH | MY WEIGTHLOSS JOURNEY | UPDATED Q AND A#WEIGHTLOSS #FITNESS #WEIGHTLOSSJOURNEY #FATLOSS UPDATED WEIGHTLOSS Q&A! FEEL FREE TO COMMENT MORE QUESTIONS BELOW! 🌱Dola NATURAL SOAP! This is my absolute favorite brand and their soaps have…sammaryk (42)in hive-196037 • 5 years agoWhat I Eat In A Day For FAT LOSS INTERMITTENT FASTING | Healthy and Easy #stayhomewithme#whatieat #fdoe #fatloss #weightloss #intermittenfasting What I eat in a day for weightloss. Super simple and easy healthy meals! SALE- MY WEIGHTLOSS GUIDES + COOKBOOKS FOR WEIGHTLOSS- VEGAN AND…sammaryk (42)in hive-196037 • 5 years agoThe Workout Routine That Changed My Body | At Home Quarantine Workout#athomeworkout #workoutroutine #weightloss #fitness One of my favorite at home workout routines I have been doing during and before this quarantine! Leggings from : SALE- MY WEIGHTLOSS GUIDES…sammaryk (42)in hive-196037 • 5 years agoThe Workout Routine That Changed My Body | At Home Quarantine Workout#athomeworkout #workoutroutine #weightloss #fitness One of my favorite at home workout routines I have been doing during and before this quarantine! Leggings from : SALE- MY WEIGHTLOSS GUIDES…