BlogHide Resteemssamuel-swinton (61)in health • 2 years agoHealth Journal 10-19Food Breakfast Coffee Lunch Tomato and rice soup Dinner Chicken, vegetable, and rice soup Grilled cheese Herbal tea Fitness 14224 steps walked 6.7 miles…samuel-swinton (61)in health • 2 years agoHealth Journal 10-18Food Breakfast Almonds Lunch Chicken Rice Vegetables Dinner Shrimp and rice Exercise 10,524 steps 5.0 miles walked 15 minutes calisthenicssamuel-swinton (61)in fitness • 2 years agoHealth Journal 10-17Food Breakfast Almonds A small breakfast for a fairly inactive morning. Got me to lunch well enough. Lunch Eggplant parmasean Leftover from Saturday night's dinner. Ate a big…samuel-swinton (61)in health • 2 years agoHealth Journal 10-16Food Summary Went to a Renaissance Faire, so didn't have the healthiest options available. Next time, I will bring healthier (and cheaper) options with me. Breakfast Two everything bagels…samuel-swinton (61)in altcoins • 2 years agoVolatility Warning: SPSSplinterlands Shards (SPS) have broken the upper end of the Keltner channel. This may suggest greater than average volatility. How to Read the Chart The middle line is a moving average price…samuel-swinton (61)in food • 3 years ago(Food) Bread RecipeRecipe 3 cup Bread Flour 1/4 cup Sunflower Flour 1/4 cup Cashew Flour 1/2 cup Oat Flour 1 1/2 cup Water 1 1/2 tsp Salt 1 1/2 tsp Sugar 1 1/2 tsp Yeast Reason I like bread, but…samuel-swinton (61)in gaming • 3 years ago(Game) Trying to Control the World!I am trying to control the entire world in the game Mount and Blade. This is a game I have gotten fairly good at but never have beaten 100%. Where I Started I started the game with little more…samuel-swinton (61)in blog • 3 years agosteemCreated with Sketch.Heating Up For More SteemThings have cooled down on my Steem account lately....Wait, that's not right. That's not in the spirit of Steem! If I want more Steem then I need to start heating things up! I just wrote about…samuel-swinton (61)in hive-193552 • 3 years agosteemCreated with Sketch.My Actifit Report Card: October 1 2021Walking: 3.7 mi Cycling: 25 minutes I feel good about today's exercise. Got to spend some time outside in the nice weather, play Pokemon go, get in a solid cycling session, and even do some…samuel-swinton (61)in hive-193552 • 3 years agosteemCreated with Sketch.My Actifit Report Card: September 30 2021Walking: 5.7 mi These fall days are the perfect temperature for walking. Instead of trying to dehydrate me or give me best strong, nature is helpfully cooling me off! I'll enjoy it until…samuel-swinton (61)in hive-193552 • 3 years agosteemCreated with Sketch.My Actifit Report Card: September 28 2021Walking: 3.5 mi Cycling: 15 minutes Didn't get outside so I made a point to cycle. I notice that I'm much more able to sustainably keep my heart pumping on a stationary bike then running. Still…samuel-swinton (61)in hive-193552 • 3 years agosteemCreated with Sketch.My Actifit Report Card: September 27 2021Walking: 5 mi. My first walk outside since I started feeling sick. Definitely a respectable return to fitness. Didn't fall off too hard. This report was published via Actifit app (…samuel-swinton (61)in hive-193552 • 3 years agosteemCreated with Sketch.My Actifit Report Card: September 25 2021I still feel pretty sick, but I was finally able to sleep through the night! This gave me the energy I needed to move around at all instead of sitting around like a bump on a log all day. All of my…samuel-swinton (61)in history • 3 years agosteemCreated with Sketch.Poland: 17th Century SuperpowerI was watching a history video that mentioned that the Polish-Lithuanian Commonwealth was the largest European nation in the 17th century. This fact surprised me, as I had previously done a bit of…samuel-swinton (61)in hive-193552 • 3 years agosteemCreated with Sketch.My Actifit Report Card: September 24 2021Still sick. Got good rest. Unfortunately, rest and steps appear to be mutually exclusive. Who knew? Recovery is the priority. Steps after. This report was published via Actifit app ( Android…samuel-swinton (61)in hive-193552 • 3 years agosteemCreated with Sketch.My Actifit Report Card: September 23 2021I haven't done much dedicated activity lately. I feel like I've come down with a cold, or flu, or covid, or allergies... Something is making me spend more time blowing my nose than walking. I got a…samuel-swinton (61)in hive-193552 • 3 years agosteemCreated with Sketch.My Actifit Report Card: September 21 2021Walking: 4 mi Walked to the supermarket at lunch. Had to walk another half mile to get the car after work. After dinner, just strolling around catching Skitties (below). Scrambled egg and…samuel-swinton (61)in blog • 3 years agosteemCreated with Sketch.Runny Nose, No FeverToday I developed a few Covid-like symptoms: runny nose, dry throat, slight cough. I do not have a fever, but, according to hopkinsmedicine.org: Yes, you can be infected with the coronavirus and…samuel-swinton (61)in hive-193552 • 3 years agosteemCreated with Sketch.My Actifit Report Card: September 21 2021Walking: 3 mi Walked half a mile to pick up lunch. Then a mile after work to mail a letter, go to the park, pick up some groceries. Didn't eat breakfast. Had a cheese steak without the roll for…samuel-swinton (61)in hive-193552 • 3 years agosteemCreated with Sketch.My Actifit Report Card: September 20 2021Walking: 3.2 mi Lately I've needed to park the car over half mile away from where I live. Other than that, there wasn't much dedicated walking time. I should have done a little bit more outside…
