BlogHide Resteemssatoshi-pl (25)in health • 6 years agoThe health benefits of the cold - Porfiry Ivanov (Порфирий Иванов) – week #2As I already told you in one of my previous articles, I was always interested and open to new ways to become really healthy. There was a day I decided to check YouTube on ice swimming and ways to…satoshi-pl (25)in health • 6 years agoHealth is power! - week #1 - Why pills ruin your healthTo begin with, you have to remember, understand and fully soak up the following sentence, as it is crucial to comprehend the essence of health: “Health is the natural state of a human body.”…satoshi-pl (25)in health • 6 years agoTrain smart, not hard! Harmonizing breath with trainingA lot of people go to gyms or train at home! The motivation varies, most people want to feel better and look better, get slimmer or more muscular. Health is power, health is good mood. In my…satoshi-pl (25)in health • 6 years agoEating healthy and delicious!Hi! I am a fan of salads, and this is one I eat recently regularly! It contains: ¾ of salad, two big tomatoes, three grated carrots, one small onion, green olives & olive oil. You…satoshi-pl (25)in health • 6 years agoApple juice from my garden! Juice yourself healthyThis is apple juice made from apples of my garden! :) No fertilizers, no pesticides, no chemistry, pure nature! Apple juice is very good for the purification of your body and for your…satoshi-pl (25)in health • 6 years agoThe difference between books about health and books about medicineHi everyone! I recently finished a book titled “Healing through diet” (in polish), which I knew that it would not correspond entirely with my beliefs, but I still decided to read it. I once again…satoshi-pl (25)in health • 6 years agoHealthy sleep - how to sleep less than 8 hours and have a perfect sleep #2 – Sleeping in the open air!In my previous article about how to sleep healthy, not too long, but still have a good sleep I forgot one important thing: fresh air . It is extremely important to open the window at night to…satoshi-pl (25)in health • 6 years agoThe health benefits of the cold #1I have become an ice-swimmer last year , which I wanted to become at least around three years ago. Last winter I took about 40 swims / baths outside in a temperature ranging from +5 degrees Celsius…satoshi-pl (25)in heath • 6 years agoForm habits! - They get you to new levels!Having habits is very important. They will change over time, old ones will be exchanged for new ones, but this is natural. They help you to become more mature. What are habits? Habits are…satoshi-pl (25)in health • 6 years agoIt's summer - Go out and be active!Hi everyone! In the past people lived so close to nature that it was normal being out of home. Times have slightly changed, the number of affordable electronic devices as well ;) And people got…satoshi-pl (25)in health • 6 years agoHealthy sleep - how to sleep less than 8 hours and have a perfect sleepHi everyone! People who sleep less simply have more time! It is as simple as it sounds... When you use the additional time properly, then it's great, you will have an immense advantage over…
