BlogHide Resteemsselfdoctor (25)in health • 6 years agoHI Steemians to day i will tel you 5 health tips it is very helpful for your happy life3 ltrs of water per day NO DISEASES An apple a day NO DOCTOR Tulsi or basil leaf a day NO CANCER A glass of milk a day NO BONE PROBLEM one lemon a day NO FAT always drink…selfdoctor (25)in health • 6 years agoHI Everyone to day i will tel you 5 foods you should eat every dayBoost energy levels and treat your body to the nutrition it deserves with these 5 super foods no.1 ALMONDS aimonds are rich in protein ,vitamin E magnesium , fiber & many key amino acids …selfdoctor (25)in mgsc • 6 years agoUse Kale for Yummy, Healthy MealsKale is one of those dark leafy greens that just scream, “I’M HEALTHY! EAT ME!” when you see it. Dishes with kale are considered by many to be better than its non-kale including counterparts. Which…selfdoctor (25)in mgs • 6 years agoSpecial tasks for your good sleephtml> milk drinking A warm milky drink at bedtime is a time-honoured tradition to help us fall asleep. This idea is based on milk containing the protein building block tryptophan, an amino…selfdoctor (25)in mgsc • 6 years agoThis “Healthy” Drink Destroys Your Thyroid And Here are 10 More Reasons Why You Should Never Consume itNumerous people have recently switched to soy milk with the goal to eat healthier. This milk does not contain lactose unlike cow milk, soFortified soy milk is low in cholesterol and saturated fats…selfdoctor (25)in mgsc • 6 years agoAbout Sri lankaSituated in the south-eastern cost shores of India also known as the pearl of the Indian Ocean, Sri Lanka the tropical island has a cultural history which begins around 30,000 years ago when it was…selfdoctor (25)in mgsc • 6 years agoGetting Ahead Of MigrainesPulsating headaches, nausea, sensitivity to light and sound, vision impairment: Those who suffer from migraines are all too familiar with debilitating pain and its emotional toll. In the United…selfdoctor (25)in mgsc • 6 years agoDrinking water at the correct time( Drinking 2 glass of water in the morning
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