BlogHide Resteemssentbygod7 (25)in sleep • 7 years agoTypes of SleepNon-REM Sleep Stage 1: light-weight sleep simply woke up muscles relax with occasional twitches eye movements area unit slow Stage 2: eye movements stop slower…sentbygod7 (25)in sleep • 7 years agoWhat is Sleep?Sleep was long considered just a block of time when your brain and body shut down. Thanks to sleep research studies done over that past several decades, it is now known that sleep has distinct…sentbygod7 (25)in fitness • 7 years agoWhy is NUTRITION and REST so important in fitness?If our body were a car, good nutrition would be the equivalent high octane fuel and good night’s rest would be that of a pit stop. I’m sure all your car fanatics could relate to that. Take away good…
