BlogHide Resteemssfsascha (25)in sleep • 7 years agoHow to have a focused, stable mind, and a good nights sleep.Calmness and focus. I aspire to have a strong, clear, and calm mind. A mind that can stay focused and handle life's challenges and emotional upheavals. That's the reason I meditate and work with…sfsascha (25)in mindfulness • 7 years agoIs 'Cognitive Overload' Hurting Your Productivity? And Life?In this day and age where most us spend over 20 hours a week on devices (that's not counting our work we do on our computers and laptops), I'm exploring what this ubiquitous connectivity does to our…
