BlogHide Resteemsshafiullah (25)in sleepwell • 7 years agoDangerous Bed time habbits that should be always avoidAvoid excercise 3 hours before going to bed. Dont eat 2 hours before going to bed. Avoid afternoon naps. Dont sleep on a low quality mattress. Avoid drinking coffee before 4 hours…shafiullah (25)in goodhabbits • 7 years ago7 best habbitsEarly to sleep, early to wake up Eat healthy and fresh Always be in present, not in past Respect parents Pray on time and regular Smile always Think good for everyone.shafiullah (25)in goodhabbits • 7 years ago7 best habbitsEarly to sleep, early to wake up Eat healthy and fresh Always be in present, not in past Respect parents Pray on time and regular Smile always Think good for everyone.