BlogHide Resteemsshaneslater70 (45)in health • 7 years agoWhy Why Why! This is the question.This one has always had me confused. Why do some gym members feel the need to scream with every rep. Image Source "Google Images"shaneslater70 (45)in health • 7 years agoAnother Excellent Exercise for BIG Arms!Here is another exercise that I use to build impressive Arms. The Seated Incline Dumbbell Curls. Image Source "Google Images" How to Perform Them; Sit on an incline bench that is…shaneslater70 (45)in health • 7 years agoExercise Of The WEEK!The Standing Barbell Curl is the exercise of the week. This exercise is one of the best for building great biceps, however most people I see actually do them incorrectly so I have decided to show…resteemedadventuroussoul (69)in dtube • 7 years agoDTUBE - You Can Achieve More Than You Think - Failure Is Just Success Wrapped Up Differently Hey Steemit and Dtube, I help celebrate passing 1000 Followers in 80 Days on Dtube by attempting to do 1000 Push Ups in 80 minutes. ONLY on Dtube. Will I hit the GOAL or FAIL well? Measure a…shaneslater70 (45)in health • 7 years agoProud Dad Moment!Hi Steemians. My 16 year old daughter is in her first year apprenticeship in hairdressing and I think she is awesome (Biased opinion). She is competing in a National Hairdressing Competition and…shaneslater70 (45)in health • 7 years agoMy Third Exercise in my 8 MASS Building Program for Shoulders!The Standing Dumbbell Lateral Raise will be my third exercise in my 8 week MASS building program. Image Source "Google Images" How to perform them; Grab a pair for dumbbells. Stand…shaneslater70 (45)in health • 7 years agoThis is the man who has motivated me for so many years!Arnold Schwarzenegger has been an inspiration to me since the first time I brought a bodybuilding book. This was 30 years ago when I was only 17. Image Source "Pinterest" I have seen every…resteemedadsactly (80)in gaming • 7 years agoADSactly Game Review - Far Cry PrimalFar Cry Primal Imagine taking your best first person shooter, then jumping into the DeLorean with Doc Brown and time traveling back to 10,000 BC. That is pretty much what Far Cry Primal is all…resteemedsteem.chat (56)in steem-chat • 7 years agoSteemit.chat is now Steem.chat, and a Thank You InitiativeView this post on Hive: Steemit.chat is now Steem.chat, and a Thank You Initiativeshaneslater70 (45)in health • 7 years agoSecond Mass Building Exercise for my shoulders.The next exercise for my 8 week Mass building program for Shoulders will be the Upright Barbell Row. This is another favorite of mine. Image Source "Pinterest" How to Perform Them; Grab…shaneslater70 (45)in health • 7 years agoHere's how you get Boulder Shoulders!One of my favorite exercises for shoulders is the Standing Barbell Military Press. This exercise is must to include in any shoulder work out. Image Source "Google Images" How to perform…shaneslater70 (45)in health • 7 years agoThe last exercise for my NEW 8 week MASS building program!My last exercise is one of the best exercises you can do for your back. The Chin Up is one of the most basic but challenging exercises you can do. Image Source "Google Images" How to…shaneslater70 (45)in health • 7 years agoAnother Fantastic Back Exercise for MASS!This is another back exercise that I have included in my NEW 8 week Mass Building Program. Image Source"Sams Fitness" How to perform them; Firmly grab the handles with both hands on…shaneslater70 (45)in health • 7 years agoWant a Fantastic Back! Then include this exercise in your next work out.Try the Barbell Bent-over Row as I find this is a great exercise for back development. Image Source "Google Images" How to perform Grab the bar with palms facing down about shoulder…resteemedgringalicious (78)in photography • 7 years agoRoasted New Potato & Arugula Salad - FOOD PHOTO SHOOT Happy Monday guys, I finally had a little time to do some recipe planning and cooking and I’ve got one of them to share today. Last week after I got home from Cali was such a whirlwind. I mean, I…shaneslater70 (45)in health • 7 years agoIt's my Happy HOUR!While everyone at work are meeting at the BAR for Happy Hour. It's time for me to get to my Favorite BAR! Image Source "Pinterest" Today I am training Back and this is what I will be…shaneslater70 (45)in steemit • 7 years agoI Finally Did it!After so many years of going too I have finally got my Learners Permit for my Motorbike Licence! I have been saying for years that I am going to get my motorbike licence but year after year I…shaneslater70 (45)in health • 7 years agoExercise of the WEEK!The Dead lift is the exercise of the week. This exercise is a compound movement and it is a fantastic way to build MASS! Image Source "Google Images" How to perform them; Approach the…resteemedstephenkendal (77)in investors-group • 7 years agoFrom triggering the dMAmapping⇗⇗⇗⇗⇗⇗ buy alert, Bean Cash (BITB) has seen a staggering growth of no less than x 117.89 to the current price of $0.018037. Remains bullish.Cryptocurrency News: #Investors-Group #BeanCash Price Chart #BeanCash #dMAmapping⇗⇗⇗⇗⇗⇗ Screen #BeanCash Current Price #Promo-Steem.com - Media Partner for The London Cryptocurrency…shaneslater70 (45)in fitness • 7 years ago10 Natural Testosterone Boosters!Do you have low Testosterone? Image Source "Pinterest" I was diagnosed with low Testosterone when I was 36 years old. They originally had me on Hormone Replacement Therapy but I was sick of…
