BlogHide Resteemssiimland (46)in dtube • 6 years agoWhat Is the Best Time to Eat - Greg Potter PhDWhat is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while…siimland (46)in health • 6 years agoKetone Bodies Unique Metabolic Effects with Ryan Lowery PhDWhat makes ketone bodies unique metabolically? Aside from being a fuel source, they also have signaling molecule properties, which makes them very different from other fuel substrates Check out…siimland (46)in dtube • 6 years agoAutophagy Regulation ExplainedWhat regulates Autophagy? Check out this clip about the autophagy mTOR AMPK kinase that's central to the activation of autophagy. Taken from my speech about balancing Autophagy and mTOR at the…siimland (46)in dtube • 6 years agoSnake Diet Fasting Masterclass with Cole RobinsonThe Snake Diet is a fasting focused lifestyle that incorporates extended periods of fasting followed by re-feeding and cycling between different foods. It has over 300 000 members on Facebook and…siimland (46)in health • 6 years agoFat Loss on Snake Diet feat Cole RobinsonHow to lose fat with fasting? You just fast as long as you can and then refeed. That's fat loss on snake diet. The Snake Diet is a fasting focused lifestyle that incorporates prolonged fasting…siimland (46)in dtube • 6 years agoFoods That BOOST AutophagyIt's true that fasting increases autophagy and activates cellular turnover However, did you know that certain foods can also boost autophagy in a degree dependent manner. If you want to increase…siimland (46)in dtube • 6 years agoHelp with Sugar Cravings on KetoHaving sugar cravings on the ketogenic diet? Why is this so? This video will give you help with sugar cravings on keto Get Keto // IF Program: Support the channel on Patreon:…siimland (46)in dtube • 6 years agoKing Keto Vlog in London - Ice Baths, Red Light Therapy, Hyperbaric, IV Boost, and MoreCheck out this biohacking vlog in London I made this weekend. I had a few meetings, and Brandon Carter's coaching event where I gave a presentation. What, how, and when? Watch the video. Get…siimland (46)in sleep • 6 years agoSleep Hacks for InsomniaCan't sleep because of insomnia? Horrible place to be in... Check out this video about sleep hacks for insomnia. These tips can help insomniacs sleep better. Support the channel on…siimland (46)in dtube • 6 years agoBalancing Autophagy and mTOR for Longevity and Performance - Siim Land Biohacker Summit Tallinn 2018Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body The main pathways that direct anabolism and catabolism are mTOR, autophagy, and…siimland (46)in dtube • 6 years agoDoes Bulletproof Coffee Stop AutophagyWant to know does Bulletproof Coffee stop autophagy? Check it out in this video! Support the channel on Patreon: Get KETO // IF Program: 💯💯Subscribe for videos on becoming…siimland (46)in dtube • 6 years agoFOOD LIES with Brian SandersWelcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Brian Sanders. Brian is a filmmaker and an entrepreneur about nutrition. His latest documentary Food…siimland (46)in dtube • 6 years agoHow to Balance Autophagy and mTOR - Anabolism VS CatabolismAutophagy is great for longevity, whereas mTOR is necessary for muscle growth. Both are good for anti-aging and increasing your lifespan. However, too much of mTOR or too much of autophagy both…siimland (46)in dube • 6 years agoMany Small Insulin Spikes VS One Big Insulin Spike - Which One Is Better?Insulin is a powerful anabolic hormone that directs nutrients into cells and promotes growth. However, you don't want it elevated all the time High levels of insulin cause hyperinsulinemia, which…siimland (46)in dtube • 6 years agoBREAKFAST CORTISOL - Should You Eat in the MorningBreakfast is the most important meal of the day! True...but the timing of your breakfast is also very revelant This video talks about should you eat in the morning because of the surge of cortisol…siimland (46)in health • 6 years agoBoosting the Immune System Myth with Teemu ArinaDid you know that "boosting your immune system" may actually make you more vulnerable to getting sick? Taking a lot of antioxidants and drinking your superfood green smoothie isn't always the best…siimland (46)in dtube • 6 years agoBen Greenfield on How to Increase Stem Cell ProductionHow do you increase stem cell production? Ben Greenfield talks about the different methods of boosting stem cells Keto // IF Program: Support the channel on Patreon: 💯💯Subscribe for…siimland (46)in dtube • 6 years agoDid You Screw Up Your Fast? - 8 Things That Mess Up Intermittent FastingIf you’ve ever thought „Did I mess up my fast?“ then this video is just for you. I’m going to tell you the things that mess up intermittent fasting. Completely screw up your fast and make it less…siimland (46)in health • 6 years agoTreating Epilepsy With the Ketogenic Diet and Breath Ketones - Michel Lundell KetonixDid you know that the ketogenic diet was originally used to treat epilepsy in children? Michel is the founder and CEO of Ketonix, which is the leading ketone breath analyzing device in the…siimland (46)in dtube • 6 years agoBest Way to Measure KetosisThere are many ways to measure ketosis. Breath ketones, blood ketones, urine strips, blood glucose etc. What is the most accurate way to measure ketones? Michel Lundell is the founder of Ketonix…
