BlogHide Resteemssilver1172 (38)in fitness • 8 years agoTip: Upright rows with dumbbellDumbbell upright rows Goal: A great exercise for the upper shoulder and traps Sets: 3-4 sets (heavy) controlled run down! Without market! Reps: 8-12 reps with a decent tension in top…silver1172 (38)in fitness • 8 years agoTip: Other mind for Biceps? Try curls negative reps 45 seconds in tensionBiceps curls with the bar on wide negative motion and 45 seconds in tension ! TRY IT ! It's a great way to reach new effect of your biceps. With negative motion you will have to cut weight. I…silver1172 (38)in fitness • 8 years agoWeighted triceps dipsWeighted triceps dips I absolutely love this exercise but not to include it frequently in order to avoid any injuries. Variation: If you can to use in the fitness center Dips machines so it better…silver1172 (38)in fitness • 8 years agoTip: Stretcher for build your Back!Stretcher exercise is flexible him I used mainly in intensive section mainly for wide latissimus. Latissimus and shoulder girdle If the practiced together, has resulted in the accretion of the…silver1172 (38)in fitness • 8 years agoDumbbell Bent-Over Side LateralDumbbell Bent-Over Side Lateral Goal: to prepare the rear deltoids first as a great way to warm-up rear deltoids. what most blood circulation in the Rear Delt Sets: 2 warm-up + 4 work sets Reps:…silver1172 (38)in blog • 8 years agoDifficult road to achieve the happy ending· Hello everybody I would like to describe my life in the pre-contest season when my diet lasts more than six months. I was in January when I'm successful at my bulk phase weighed 100 kilograms. I…silver1172 (38)in fitness • 8 years agoStanding dumbbell lateral raise not a descentsStanding dumbbell lateral raise not a descents But Reactive tension and pump up your lateral deltoids. Many exercisers may be not understand this exercise, or rather I'll take a wrong weight…silver1172 (38)in health • 8 years agoChewing gum: really are suitable for diets?I rehearsed a little research into gum and sugar alcohols. Point 1: Increase suprailiac synthesis, regardless of whether it is sugar-free chewing gum or not! All chewing gum will have an…silver1172 (38)in health • 8 years agodelete...silver1172 (38)in fitness • 8 years agoTip: Massive hypertrophy for your hamstringsMassive hypertrophy for your hamstrings Goal: Pump effect on his hamstrings, bathe your hamstrings with blood! Sets: 2 sets warm up and then 4 sets work Reps: 8-15 rhythmic reps without…silver1172 (38)in health • 8 years agodelete...silver1172 (38)in life • 8 years agoTip: Cable crossovers: Constant tensionCable crossovers from the bottom Goal: Perfect pumps chest and front deltoids prepare Sets: 3-4 Reps: 12-15 reps / easier weight Today I finished the exercise chest with Cable crossovers…silver1172 (38)in fitness • 8 years agoTip: Why negative reps for your shoulder?Seated lateral raise is quite a simple exercise but? Goal: Warm-up like your shoulder rotation Sets: 3-4 rounds if you feel reactive your pump! Reps: 10-12 reps Tempo: 4010(4 second negative…silver1172 (38)in fitness • 8 years agoTip: Change thinking your biceps!This is my favorite warm up and stretch biceps exercise ! TRY IT for blood injection to your biceps! Goal: Warm-up and stretch fiction your biceps Sets: 2-3 rounds what u feel reactive your pump…silver1172 (38)in fitness • 8 years agoPerfection supersets for pumps effectLying barbell skull crusher + Hammer curls Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds Reps: 6-8 / 8-10 reps Triceps: skull crushers with barbell is a classic…silver1172 (38)in health • 8 years agoPerfection supersets for pumps effectLying barbell skull crusher + Hammer curls Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds Reps: 6-8 / 8-10 reps Triceps: skull crushers with barbell is a classic…silver1172 (38)in fitness • 8 years agoTip: How for more blood for armsCurls on incline with EZ + Underhand triceps pulldowns Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds Reps: 8 / 10 reps Today i train ARMS with heavy weights(I prefer…silver1172 (38)in health • 8 years agoTip: Know what you eat ?You so much want but not making gains? It's probably more than training-related. Here's a reality!! In gyms all over the world, you hear the following conversation: Skinny man: "hello sir, I…silver1172 (38)in fitness • 8 years agoConsuming carbohydrates after six o'clock in the evening. Fact or fiction?Carbohydrates at night: the real evil? There are several things that everyone in the fitness industry and can certainly be heard. You have to eat eight meals a day for one serving only eat…silver1172 (38)in fitness • 8 years agoReactive pump for your gains! Train this couple for more pumps!Decline Barbell Triceps Extension / Hammer Curl Goal: Engorge the triceps with blood. Sets: 4 rounds Reps: 15 / 15 reps We'll always do lying triceps extensions last, regardless of the type. No…
