Commentssilver1172 (38)in fitness • 8 years agoRE: Dumbbell Bent-Over Side LateralThank u :-)silver1172 (38)in blog • 8 years agoRE: Difficult road to achieve the happy endingThank u bdy greeting usilver1172 (38)in fitness • 8 years agoRE: Standing dumbbell lateral raise not a descentsthank u too :)silver1172 (38)in fitness • 8 years agoRE: Tip: Massive hypertrophy for your hamstringsthank u for your reaction. I have noted that there is no need to put pressure on the bottom back of the team that will be dangled but firmly fixated back and hamstrings motion only.silver1172 (38)in life • 8 years agoRE: Tip: Cable crossovers: Constant tensionthank u :) continue my job :)silver1172 (38)in fitness • 8 years agoRE: Tip: Why negative reps for your shoulder?Of course therefore to do warm up alwayssilver1172 (38)in photography • 8 years agoRE: Sunset Steem photochallenge #ThailandOh sunset! it's a strong pumping energy Viktor see u soon :-) in Miami I love thatsilver1172 (38)in fitness • 8 years agoRE: Perfection supersets for pumps effectthank u so much :) What I recommend everyone is dont rush! for weights at the expense of proper technique good luck man!silver1172 (38)in fitness • 8 years agoRE: Consuming carbohydrates after six o'clock in the evening. Fact or fiction?right, balance of macronutrients is the main thing + insulin and cortisol! I am not proponent of the carbohydrate-free diet.silver1172 (38)in fitness • 8 years agoRE: Consuming carbohydrates after six o'clock in the evening. Fact or fiction?pasta are excellent, I recommend whole grain!silver1172 (38)in fitness • 8 years agoRE: Reactive pump inside chest with supersets Rear deltsThank u so much viktor! :-)
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RE: Dumbbell Bent-Over Side Lateral
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RE: Difficult road to achieve the happy ending
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RE: Standing dumbbell lateral raise not a descents
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RE: Tip: Massive hypertrophy for your hamstrings
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RE: Tip: Cable crossovers: Constant tension
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RE: Tip: Why negative reps for your shoulder?
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RE: Sunset Steem photochallenge #Thailand
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RE: Perfection supersets for pumps effect
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RE: Consuming carbohydrates after six o'clock in the evening. Fact or fiction?
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RE: Reactive pump inside chest with supersets Rear delts
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