Repliessteemitboard (66)in fitness • 5 years agoRE: Tip: Upright rows with dumbbellCongratulations @silver1172! You received a personal award! Birthday! - You are on the Steem blockchain for 3 years! You can view your badges on your Steem Board and compare to others on…steemitboard (66)in fitness • 7 years agoRE: Tip: Upright rows with dumbbellCongratulations @silver1172! You have received a personal award! Happy Birthday - 1 Year on Steemit Happy Birthday - 1 Year on Steemit Click on the badge to view your own Board of Honor on…projecthor (40)in fitness • 8 years agoRE: Weighted triceps dipsMan you are swole. You need to go to 90degrees on dips though.cryptoiskey (61)in fitness • 8 years agoRE: Dumbbell Bent-Over Side LateralGreat info thanks mate:)cryptoiskey (61)in blog • 8 years agoRE: Difficult road to achieve the happy endingGreat post lots of information. Thank you.cryptoiskey (61)in fitness • 8 years agoRE: Standing dumbbell lateral raise not a descentsNice one thanks:)elsi (0)in fitness • 8 years agoRE: Tip: Massive hypertrophy for your hamstringsVery good bro , but i have a little suggestion for you , to stay on the form of the bench, becouse the form u are showing contracts also lower back muscles and we dont want to hurt them , so if u…cryptoiskey (61)in life • 8 years agoRE: Tip: Cable crossovers: Constant tensionNice one mate, these are very valuable training tips, keep them coming:)cryptoiskey (61)in fitness • 8 years agoRE: Tip: Why negative reps for your shoulder?I think the rotator cuffs are probably one of the most common injuries with lifting. People dont understand the importance of warming up .viktor.phuket (61)in photography • 8 years agoRE: Sunset Steem photochallenge #ThailandMiami its not Thailand bro..;) see u soon.. Im looking forward to see u..cryptoiskey (61)in fitness • 8 years agoRE: Perfection supersets for pumps effectJust stumbled across your blog. Awesome I like your technique and training. I have just started back training after a 6-month layoff. Started two days ago and sore as hell. Not a body builder use to…steemcleaners (83)in health • 8 years agoRE: Tip: Know what you eat ?Hello! Welcome to Steemit. In order to prevent identity theft we like to encourage users that have an online identity, post for a website or blog, and celebrities of all notoriety to verify…cryptoiskey (61)in fitness • 8 years agoRE: Consuming carbohydrates after six o'clock in the evening. Fact or fiction?To be honest I have tried many methods and I think it comes down to a number of actual calories we eat and burn and as long as we keep our macronutrients in check for our particular goal then I…anns (53)in fitness • 8 years agoRE: Consuming carbohydrates after six o'clock in the evening. Fact or fiction?I Just Love Those Carbs it Seems That I Can Eat Carbs As Long As I Exercise I will Keep My Weight Down Pasta is My Favorite Carbohydrate I Love Pasta in Pasta Salad, All Kinds of waysviktor.phuket (61)in fitness • 8 years agoRE: Reactive pump inside chest with supersets Rear deltsGreat job @silver1172 keep going..;)
