BlogHide Resteemssofielangsford (52)in yoga • 6 years agoNamaste , yoga tips?Starting my yoga journey this month! I will be doing my level 3 yoga instructor course and I cannot wait! Who has any yoga advice for me?sofielangsford (52)in bjj • 7 years agoRecovery and repairWhen preparing for competition it’s important to take care of the machine. Stretch, acupuncture , massage and drinking lots of water! I took up bikram yoga and I’m absolutely loving it! Feeling…sofielangsford (52)in bjj • 7 years agoSigned up to Kleos !I’ll be competing at Kleos this May! Hope to see some of you there to either compete or support team mates!sofielangsford (52)in mma • 7 years agoShort film coming soon...Just watched some raw footage taken for a short film I’m part of. It’s about mma and mental health. Two years ago my father took his own life due to his depression. I’m very passionate about making…sofielangsford (52)in wrestling • 7 years agoAli the wrestle king!This guy is so humble, he teaches me off his own back and has the ability to roll with me technically even though we are about 100kg difference in weight! And he still lets me tap him out for fun lolsofielangsford (52)in snowboarding • 7 years agoFight on ice part 2I went to the French alps to try my hand at snowboarding. It’s been two weeks and I’m still feeling it now! My butt was killing me and my legs were cramping everyday. It’s crazy when you think how…resteemedembomb701 (58)in sports • 7 years agoLily "The Beast" Sherer, pinning her opponent without breaking a sweat.Lily "The Beast" Sherer In this video, you can see Jiiu Jitsu Prodigy, Lily Sherer competing is wrestling, and easily besting male opponents without even breaking a sweat. Lily while imposing…sofielangsford (52)in spa • 7 years agoChill time before next years competingNothing beats a whole weekend of chilling! Food, spa and hours of stranger things 😂sofielangsford (52)in snowboarding • 7 years agoFighter on iceI had my first experience with snowboarding last night! It was so hard I thought I would smash is being an athlete. But it was almost the opposite posture to wrestling . Hips forward , arms down and…sofielangsford (52)in mma • 7 years agoFight snapsHere's some snaps from my fight in Newcastle ! I lost on points but felt I performed well.sofielangsford (52)in mma • 7 years agoFilming yesterdayI was part of a short documentary yesterday , filming my training, some sparring and draining my cauliflower ear lolsofielangsford (52)in mma • 7 years agoFight like a robotYou know your coach is the best when all you do when you fight is copy instruction. I've been programmed by one of the best. 🤖sofielangsford (52)in mma • 7 years agoTaking some beatingsHard sparring tonight , but shout out to razor storm apparel, the leggings are the best! Good quality and cool designs .sofielangsford (52)in mma • 7 years ago2 weeks to goSo I've been training my guts out, so far I've been punched in the nose so much it's gone wonk, and my ear is cauliflowered on the good side. But I'm feeling strong , fit and in great shape!sofielangsford (52)in mma • 7 years agoGround and poundShort clip of my training last week.resteemedfeedroh (51)in bjj • 7 years agosteemCreated with Sketch.Post BJJ Tournament Update | Dumau Philippine International Open Gi and No-GiJust about 2 weeks ago I competed in a BJJ tournament after being out of the competition scene for around 2 years. I have to say I really miss it. I want to compete at least 2 times next year. There…sofielangsford (52)in mma • 7 years agoFight camp so farSo I'm 2 weeks into my fight camp . I've been learning a lot and have been pushed hard. Every sparring evening consists of 4 5 minute rounds of sparring and hitting the bag or pads. By the end of it…resteemednanzo-scoop (74)in inspiration-quotes • 7 years agoInspirational Quotes: Champions are Bred, not Born [Discuss]Champions are Bred, not Born? This is a #discussion post! A #discussion post is intended to spark an engaging conversation with the community. Everyone is encouraged to participate in the…resteemedbunni (46)in adhd • 7 years agoBJJ: Why my daughter takes JiuJitsu Classes.In the picture above, my daughter is posing with Alexandre "Soca" Freitas. And he is both a wonderful man and martial artist. As well a multiple time World Champion. Soca teaches some of my…sofielangsford (52)in fitness • 7 years agoTraining for a pro Mma fighterHere's a tough 30 minute conditioning routine ! Try it out , let me know how you get on 😵
