BlogHide Resteemssondage (36)in weight • 6 years ago4 Possible Reasons Why You Gain Weight1. Cushing's disease Excessive weight gain accompanied by red stretch marks around the abdominal area is a strong sign of Cushing's disease. But, it's important to note that patient only gain the…sondage (36)in potato • 6 years agoHere Are The Benefits Of Eating Potato1. It provides a boost for athletes The sweet variety of potatoes is rich in vitamin A - one of the best carbs for active individuals to keep up with their high energy demands. Their potassium…sondage (36)in magnesium • 6 years agoHere’s Why Magnesium Is Important For Weight Loss1. Magnesium May Help With Insulin Resistance A study in 2013 found that increasing magnesium to the recommended dietary allowance was linked with improving insulin resistance in non-diabetic…sondage (36)in children • 6 years agoChildren Expose To Cigarette Smoke Are At Risk Of Lung Disease, Study FindsExposing children to cigarette smoke may increase their risk of developing lung disease in the future, The American Cancer Society find in a new study. Researchers are monitoring more than 70,000…sondage (36)in breakfast • 6 years ago5 Reasons Why You Should Not Skip Your Breakfast1. Skipping breakfast increases stress levels Researchers at the University of California, Davis, found women who skipped breakfast had higher levels of the stress hormone cortisol in their…sondage (36)in protein • 6 years agoWhat Are The Signs Of Poor Protein Consumption?Here are the five signs that you are not enough protein: 1. Your legs and feet are swelling up Edema is an excess fluid that accumulates in the body tissues, which can lead to a noticeably…sondage (36)in depression • 6 years ago7 Truths About Depression You Need To Know1. Those who struggle with depression are not 'crazy' Considering the number of people who take some type of psychotropic medication, whether for depression, anxiety, ADHD or any other mental…sondage (36)in foods • 6 years ago5 Foods That Are High In Sugar1. Vitamin water Vitamin water has high levels of fructose and other added sugars. A lot of food items hide the sugar content in plain sight by dividing it under different names. "Companies…sondage (36)in type2diabetes • 6 years agoType 2 Diabetes: What To Eat and What To AvoidHere are the 3 foods that you need to eat, and 3 foods that you need to avoid if you have type 2 diabetes: Eat beans, avoid processed meat and red meat Red meat is high in saturated fat which…sondage (36)in sugar • 6 years agoPure, white and deadly: What to do to decrease sugar intakeWhen nutritionist John Yudkin published Pure, White and Deadly in 1972, he was met with criticisms, and his idea that sugar is the culprit of many health concerns from cardiovascular disease to…sondage (36)in stress • 6 years agoProven Ways To Reduce StressA lot of people know how to physically take care of themselves. Some of the habits that they do include: regular exercise, keeping away from sodium and processed foods, following a healthy diet, and…sondage (36)in foods • 6 years ago12 Foods To Reduce Bloating1. Fennel Fennel, particularly its seed, helps relax muscles in the GI tract to relieve that gassy feeling. Add some slices of the bulb to salads, or brew tea with the seeds to help relieve…sondage (36)in badmood • 6 years agoWhat Are The Benefits Of Being In A Bad Mood?Being in a bad mood is a normal part of the human experience. Longing, disappointment, frustration, and other negative moods are required in our learning process. Being in a bad mood can also offer…sondage (36)in productivity • 6 years agoFive ways to stay productive throughout the dayProductivity is the most prized possession a person these days can ever have. We are often busy but unproductive. The lack of productivity doesn’t discriminate between entrepreneurs and employees.…sondage (36)in selfesteem • 6 years agoImprove your self-esteem in four waysSelf-esteem or our overall subjective sense of our worth as individuals are critical to our growth and development. Self-esteem varies per individual; it also changes over time. Factors such as…sondage (36)in health • 6 years agoThese Foods Are Not As Healthy As They Seem1. Dried fruits Dried fruits have preservatives such as sulfur dioxide, which is being used to prolong their shelf life. In 2012, a Hong Kong consumer council discovered at least one type of…sondage (36)in wellbeing • 6 years agoCreate a better relationship with the most important person in your life: YOUThe concept of self relies on our mind and our interactions with other people. How others perceive us is beyond our control. We do, however, have ourselves to deal with FOREVER, for as long as we…sondage (36)in headache • 6 years agoHere's How You Can Relieve Your HeadacheHere are the five things that you need to do (and not to do) to relieve your headache: 1. Take a hot shower According to Dr. Mark W. Green from Mount Sinai Medical Center in New York City, a…sondage (36)in health • 6 years agoThese Habits Can Speed Up Aging1. Smoking Smoking can damage different parts of the body, such as the lung, teeth, as well as the skin. According to Robyn Gmyrek, a dermatologist at Union Square Laser Dermatology in New York…sondage (36)in health • 7 years agoWhat Are The Benefits Of A Vegetarian Diet?A new study presented at Nutrition 2018 examined the health impacts of a plant-based diet. Here are the 4 benefits of a vegetarian diet: 1. Decrease Death Risk An extensive study involving…