BlogHide Resteemssondraparys (51)in health • 6 years agoFinding AlignmentWelcome to part 1 of my Soulful Series. On today's blog I want to talk about the importance of finding balance in our lives. As I am continuing to grow Sonrise Coaching, I am learning through…sondraparys (51)in health • 6 years agoMy First Dtube Video Ever! 60 Second Sundays With Son! Hey Guys! Having trouble finding motivation when wanting to achieve a goal? Do you often find that it is hard to keep once you have it? Well, here are 3 quick steps you can apply TODAY! Leave a…sondraparys (51)in photography • 6 years agoRooftop SeasonThe best summertime city... Chicago, IL Steepshot IPFS IOS Android Websondraparys (51)in life • 7 years ago“She is Novelty”“For she is never the Chicago you saw when you passed through last time.... “ Mark Twain Steepshot IPFS IOS Android Websondraparys (51)in life • 7 years agoCalling all former student athletes...This ones for you!👇🏼We all know that feeling. That feeling of emptiness when your playing career comes to an end. When a passion no longer feels like a purpose and a new reality sets in. No one to tell you what to do…sondraparys (51)in photography • 7 years agoFlorence has me feeling 𝓯𝓪𝓿𝓸𝓵𝓸𝓼𝓸🧡Day 2 of a 10 day Italian adventure. Exploring beautiful Florence & yes... I’m learning Italian. Steepshot IPFS IOS Android Websondraparys (51)in life • 7 years agoLive FitThe morning of a college coach and health coach. My favorite pre workout beverage followed by a 900 calorie workout! Lacking motivation to get in the gym? Don’t know what proper nutrition your body…sondraparys (51)in life • 7 years agoMy first Steepshot Photo❤️I am excited to have been introduced to this app by @joeparys & to continue to share with you highlights from my life and business. Stay tuned for more pics and content to come from me and make sure…sondraparys (51)in travel • 7 years agoWanderlust for a While ... but I'm Back!Fellow Steemers....I'm back! And so excited to share with you all what I have been up to in my time away. There has been much transition in my life as well as some world wide travel, so it was…sondraparys (51)in test • 7 years agodeleteddeletedsondraparys (51)in health • 7 years agoSONRISE COACHING is LIVE!AH, What a feeling! Ive always known coaching and helping others would be my calling & I couldn’t be more ready to start putting my passion & experience to a novel use. I am overjoyed to share…sondraparys (51)in life • 7 years agoThe Day in the life of a NCAA, Health & Fitness CoachThe Day in the Life of a NCAA, Health, Fitness Coach and Entrepreneur. 7:30am- Rise and Shine, Everyday’s a gift. Up bright and early to get the day started, my brother and I jumped on the…sondraparys (51)in health • 7 years agoFit & Fab Part 2: Pre, Intra, & Post Workout NeedsHi My Steem Friends! I have some exciting news! I am officially Precision Nutrition Certified! & I couldn't be more excited to continue to share some of my favorite topics with you all! But more…sondraparys (51)in life • 7 years agoThe best of 2017... & what I'll bring to you in 2018!#HappyNewYear Steemers! I hope everyone had a safe & joyful time last night celebrating an incredible year to come. Today, I want to share a little bit more of the highs of 2017...but more…sondraparys (51)in life • 7 years agoFit & Fab Part 1: Counting Calories vs. Tracking Macro-NutrientsWelcome Steemers! I am excited to introduce Part 1 of my Fit and Fab series. And I thought.... why not start with one of the most controversial topics in today's health and fitness industry.…sondraparys (51)in introduceyourself • 7 years agoHi Steemit! Introducing ME, Sondra Parys ; Coach & Entrepreneur ; Fit & FabHey, whatsup, Hello (if you sang that... you're my new best friend) I am so excited to be here with you all today. Over the last few years I have been growing my platform as a…
