BlogHide Resteemsstormykar (50)in actifit • 6 years agoSundayRest and reset day. Walked a few. Wrote a few lines too. Your song haunts This place, This chair; You saw my scars And did not care; Your questions lit Mazes; Amusement pricks Spaces;…stormykar (50)in actifit • 6 years agoWed milesMy legs are still recovering after Saturday's race. I walked 4 miles and stretched. Quads are still pretty sore. Tomorrow may be another walk and rest day.…stormykar (50)in actifit • 6 years agoWed rest and relaxWednesdays mean relax and run day. It is important to give my legs time to recharge after Tuesday speed work. I biked 7 miles. Ran warm up, easy 4 and mile cool down. I wrote a few lines as I…stormykar (50)in actifit • 6 years agoTuesday Tuesday's mean speedwork along with walk and bike time. I took a vacation day and enjoyed walking more miles with my Mom and son. I wrote a few lines too: He grimaces the greeting He meant to…stormykar (50)in actifit • 6 years agoSat milesSaturdays mean long run day. The roads are still icy so back to the indoor track again. It helps that Mom walks while I run. This evening I rode my bike while watching movies. I am grateful for…stormykar (50)in actifit • 6 years agoFriday funFriday tends to be rest my running legs. So I walked twice with my Mom and son. Plus I had a twofer bike day. We still have snow on the ground. I am grateful we have access to indoor activities.…stormykar (50)in actifit • 6 years agoWed Wednesday means a relaxed run. 7 miles this time. I'm grateful to have days I can listen to music and not have to think about pace. I update my music playlist a few times each month. I biked 7…stormykar (50)in actifit • 6 years agoTuesday Tuesday's go by fast especially the day after a holiday. I squeezed in 7 bike miles plus 4 mile run and 1 mile cool down. The moon looked extra intense. I wrote a few lines. She wanders…stormykar (50)in actifit • 6 years agoMondays mixMondays are cross training days. I ran 6 miles with a friend. Later my son, Mom and I walked 4 miles. It is predicted to get more snow so looks like running indoors again this week. I wrote a…stormykar (50)in actifit • 6 years agoFriday miles Fridays are rest my running legs day. As a result I biked 6 miles. Later my son, Mom and I walked 4 miles. It snowed more so looks like running indoors again this week. I wrote a few lines…stormykar (50)in actifit • 6 years agoTempo Tuesday Tuesday tend to be speed day. As a result I began with 8 faster bike miles. After work I split my 4 mile run into 2 parts. I got s drink a few breaths between the sets. Even on a cold day, I…stormykar (50)in actifit • 6 years agoSaturday milesSaturday is long run day. Temps in 20s and icy roads made it challenging. It took to the local school track instead. Mom walked while I ran. I'm grateful for her support and inspiration. I…stormykar (50)in actifit • 6 years agoThursdays milesThursday meant no school due to icy roads. It also meant a longer bike ride before daylight and my drive to work. I ran 5 miles in the evening. Later I wrote a few lines too. Cages mesmerize…stormykar (50)in actifit • 6 years agoWed milesRecharge miles! Biked 7 miles. Worked. Ran 7 miles and walked 5. I'm grateful to have indoor options when roads are icy. I wrote a few lines too. Foxes eye arcs Sweet glades cry, Sages…stormykar (50)in actifit • 6 years agoMy Actifit Report Card: February 2 2019Saturdays are long run days. After little sleep, a nap sounded better. However training means putting in the work. So I laced up and ran 12 miles. Later I walked with my son and Mom. Then I…stormykar (50)in actifit • 6 years agoDay well spent Ice outside means another week exercising indoors. I ran 5k on the indoor track, walked a few miles. In the evening I biked 17 more to close out the night. I wrote a few lines before bed.…stormykar (50)in actifit • 6 years agoFamily timeSundays tend to be busy. This one was no exception. I walked 6 miles with mom. I biked 17 to balance the evening exercise. My son Ben has autism and ocd. He also loves music. The holidays are…stormykar (50)in actifit • 6 years agoRest DaysToday was a rest my legs from running day. So I biked twice: 6 miles and then longer second ride. This weekend means walk and running combos. Even without a run, Fridays are busy. I wrote a few…stormykar (50)in actifit • 6 years agoThursday relax and runWednesday are my midweek recharge workouts. Bike 10k. Run 4 miles and 1 mile cooldown with my Mom. I wrote a few lines too. She craves one less restriction, Sparks doubt Messing her up;…stormykar (50)in actifit • 6 years agoWed easy milesToday I planned to squeeze in a run before an evening work meeting. Neither one of those happened. Ice, rain and snow showers changed all my plans. Schools closed early. So I picked up my son…
