BlogHide Resteemsstrength-4-life (26)in fitness • 7 years agoHARD Leg&Shoulder Workout! [College]Can you handle this leg day??? Please only try if you are an experienced lifter with proper squat form. The workout calls for a front squat but a back squat is completely…strength-4-life (26)in fitness • 7 years agoQuick and Easy Back Day! [College]~ I encourage any healthy gym-goer to try this lift out! Healthy is of course a subjective term... just please be safe and use your best judgement! ~ This is another snippet of…strength-4-life (26)in fitness • 7 years agoComplex Training Leg Day!~This is straight from a program written for a close friend and previous collegiate athlete. Usually I incorporate a full body approach to training athletes but this was a specific request. Also…strength-4-life (26)in wrestling • 7 years agoIn-Season Wrestling Workout!What's up Steemians. You guys can do this one pre-season, early-season, or 1-2 sets each w/cardio late-season. Try to push yourselves and get through each segment within 5 minutes. If that's easy…strength-4-life (26)in fitness • 7 years agoIn-Season Lacrosse Workout!Multi-Joint Explosivestrength-4-life (26)in fitness • 7 years agoPre-Season Workout For Lacrosse Athlete!Hang Clean, x5x4x4 s.s. Single Leg Box Jump, x6ea s.s Resistance Band Sprint, x3 Pause Bench Press, x5x4x4 s.s Pushup Position Plank w/plate on back, 1min Pause Squat, x5x4x4 s.s Single…resteemeddavidpakman (76)in politics • 7 years agoRoy Moore’s Attorney Thinks Muslim Host Knows About Child Rape Due to EthnicityGreat guy Posted to youtube on 2017-11-16 with this description : --Trenton Garmon, Roy Moore's attorney, makes a fool of himself while being interviewed by MSNBC's Ali Velshi and Stephanie…strength-4-life (26)in poetry • 7 years agoA Rose by Any Other Name..We Are Who We Are Do NOT lose sight of what you know you are. It will guide you through all that is difficult All you believe is untoward nonsense To Prosperity.strength-4-life (26)in poem • 7 years agolemme write my story babyThe page is so freeing isnt it? My God this white is so ready for me. What is there for me but expression? I have nothing but myself And I want to be freestrength-4-life (26)in fitness • 7 years ago10 MINUTE In-Home Workout (NO EQUIPMENT NECESSARY)Let's do something with the extra time we have in our days Steemians! This one is for ANY and EVERYBODY . Try to get as many reps as you can during the allotted time and move to the…strength-4-life (26)in health • 7 years agoWeekly Gym Workout #2 (Legs & Shoulders)What up Steemians! Here's gym workout number 2! This one is a Leg and Shoulder dominant workout for INTERMEDIATE or better lifters. Make sure when we're performing our Push Press we're dropping…strength-4-life (26)in health • 7 years agoEASY Generic Warm-Up For ANY WORKOUTHey humans, Please warm up before you lift! Here's a relatively quick and easy, appropriately thorough warmup. You can do this before ANY kind of workout, run or even sporting event, and I would…strength-4-life (26)in health • 7 years agoWeekly Gym Workout #1 (Chest & Back)What up Steem! How we doin'?! This is a chest and back workout I would have a healthy and already relatively active client perform as 1 of their 3 lifting days. I would not recommend that you…strength-4-life (26)in introduceyourself • 7 years agoNew Fitness Page!What is up steemians! @Strength-4-life is a page dedicated primarily to lifting and short to mid-distance running, but will deviate occasionally to provide things like music playlists and diet…
