BlogHide Resteemsstrongerest (38)in fitness • 6 years agostrongerest's twitter Feed : 2018/11/16If you have trouble keeping your scapula active creating stability during the overhead press. You should try this with a rubberband. Push your arms out & squeeze your scapula together and…strongerest (38)in actifit • 6 years agoMy Actifit Report Card: November 11 2018Hello fellow actifitters and folks on Steemit! Here's my today's workout: Bench press 135 X5, 145 X5, 165 X10 Bench press pyramid 165 X5,4,3,2,1 Bench press 135 3x8 Dumbbell bench press 50…strongerest (38)in share2steem • 6 years agostrongerest's twitter Feed : 2018/11/10 22:25:18Okay! I just heard about Share2Steem and I decided to give it a go. If you don't know what Steemit is it's a blogging and social media site under the Steem blockchain. I've been blogging about…strongerest (38)in actifit • 6 years agoMy Actifit Report Card: November 9 2018Hey actifit friends! Here's my today's workout! Squat 220 X5, 255 X5, 285 x8 Speed squats 220 3x8 Assistance- Good mornings 135 4x10 Barbell row 135 4x12 Weighted chin-up bw+35lbs 4x5…strongerest (38)in actifit • 6 years agoMy Actifit Report Card: November 8 2018I did some weightlifting, chores and other daily activities. Testing out actifit fitness tracker to see how it works. 4161 Daily Activity, Weight…strongerest (38)in fitness • 6 years agoSquatting Heavy SinglesThis is an older video and I'm uploading it here to see how people like this type of content on dtube. Happy to be here. Check out my latest blog on Steemit: ▶️ DTube ▶️ IPFSstrongerest (38)in dmania • 6 years agoCarrying the groceries in one tripView post on dManiastrongerest (38)in fitness • 6 years agoWorking on Training Volume (5x5 vs 3x8 vs 8x3)Everyone who has searched for programs on the internet have run into some form of a 5x5 program and tried it out. Many times these routines and rep ranges are seen by a lot of individuals as…strongerest (38)in dmania • 6 years agoWhen a customer crunches the numbers and their math is offView post on dManiastrongerest (38)in steemhunt • 6 years agoTwipu - A site that lists Twitter profiles and statisticsTwipu A site that lists Twitter profiles and statistics Screenshots View Image View Image Hunter's comment This website allows you to explore and check…strongerest (38)in blog • 6 years agoCould BitTube have the possibility to become a large scale Decentralized Media Service ProviderCould it be possible for Bit.Tube to become a large scale decentralized media service provider, like YouTube and Netflix? Could a decentralized platform have the possibility to create original…strongerest (38)in dmania • 6 years agoI thought we left edgy anime back in the early '00sView post on dManiastrongerest (38)in introduceyourself • 6 years agoHello, I'm an amateur strongman on SteemitHey everyone! I just joined steemit and I'm happy to be part of this community. I'm an amateur strongman and I'm currently training to qualify for nationals. I'm also really into new technology…strongerest (38)in dmania • 6 years agoWhen your friends question the Vertical DietView post on dMania
