BlogHide Resteemstamimal (37)in breakfast • 7 years agoHealthy Breakfast 1 - Nut Butter, Banana, and Chia Seed ToastTry this superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk!).tamimal (37)in health • 7 years agoDon’t avoid the doctor : Men's health guideWomen tend to visit the doctor at least once a year, often for contraception. It’s easy for men to get out of the habit of routine care, but as you reach mid-life this is one habit you should start…tamimal (37)in health • 7 years agoWhat Is a Migraine?A migraine is a throbbing painful headache, usually on one side of the head, that is often initiated or "triggered" by specific compounds or situations (environment, stress, hormones, and many…tamimal (37)in food • 7 years agoWhole Grains : FooD for menMost men get enough carbs in their diets, however they have an inclination to be the incorrect kind, specialists say. "A diet made in whole grains provides fiber, vitamins, minerals - all the…tamimal (37)in life • 7 years ago30 Day Meditation ChallengeOne of the most important favor you'll do yourself is to meditate everyday. the advantages of meditation square measure too several to list. There square measure several business executives, CEO’s…tamimal (37)in health • 7 years ago30 Days of better SleepIn this busy age, I don’t need to tell you how important it is to have enough rest and adequate sleep. But thanks to the internet and TV addictions, most people don’t. And by the time to decide to…tamimal (37)in food • 7 years agoThe Basic Principles of Eating CleanEating clean involves not solely selecting the correct foods to eat however conjointly avoiding all of the junk foods and processed foods that area unit therefore pronto out there. The keys to…tamimal (37)in introduceyourself • 7 years agoHello Everyone !Let me introduce My name is " Tamim ". I'm not a older user of steemit. Today is my 25th day on steemit. I'm here to be famous and share some good thinks with you all. I will try to focus on workout…tamimal (37)in challenge • 7 years ago30 Day JUMP ROPE ChallengeWhen was the last time you jumped rope? It's cheap and portable – and burns more calories than you might think. Give it a whirl! What piece of exercise equipment sells for under $20, fits into a…tamimal (37)in funny • 7 years agoMy early morning workout 😂when i tell people I’m on my way......................tamimal (37)in dmania • 7 years agoWhen i left laptop open and go outsideView post on dManiatamimal (37)in health • 7 years ago30 Day WATER Challenge - Drink WaterDrinking water challenge (lose weight in 10 days) (Low Carb Vegan Squat Motivation) Best times to drink water. Remember it’s a marathon not a sprinttamimal (37)in challenge • 7 years ago30 Day AB ChallengeDo you want flat abs and better core? Do you want a flat tummy? Take up the 30 Day Ab Challengetamimal (37)in dmania • 7 years agowhen mood is offView post on dManiatamimal (37)in challenge • 7 years agoThe NO JUNK FOOD challengeQuitting junk food can significantly reduce the total number of calories you consume during the day, which can lead to weight loss. Many junk foods, such as baked goods, fast food and potato chips…tamimal (37)in excercice • 7 years ago30 Day CRUNCHES ChallengeWhen discussing six-pack abs and a toned belly, crunches often spring to mind before any other exercise. While it takes more than crunches to get a defined stomach -- you'll need a balanced diet and…tamimal (37)in food • 7 years agoMagic foods for fat lossResearch shows that eating healthy can help slim your stomach.tamimal (37)in workout • 7 years ago30 Day PUSHUP ChallengeBy working on a large number of muscles in your body, push-ups help tremendously for a fitter you. Push-ups help you focus on your arms, abs and your lower body, all at the same time. They train…tamimal (37)in workout • 7 years ago30 Day PULL UP ChallengePull up is a “compound” exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same…tamimal (37)in workout • 7 years ago30 Day Tricep Dip ChallengeDips are a compound push exercise with a small range of motion that primarily works your triceps but also engages your forearms, shoulders, chest and lower back.
