BlogHide Resteemstanisparenteau (47)in actifit • 6 years agoMy Actifit Report Card: February 8 2019I worked out today. I only had time for a quick 20 minute session. I did barbell back squats superset woth goblet squats superset with shoulder dumbbell lateral raises and upright rows. I also…tanisparenteau (47)in actifit • 6 years agoMy Actifit Report Card: February 2 2019Today I did not work out. I’ve been sleeping about 10hrs per night, probably due to needing recovery time from my vacation still. I walked to set today. It was about 25min.…tanisparenteau (47)in actifit • 6 years agoMy Actifit Report Card: February 1 2019Today I worked out. I did deadlifts, single leg glute bridges, chin ups, and ab physio work. I also walked around the city briskly to and from work 55 minutes.…tanisparenteau (47)in actifit • 6 years agoMy Actifit Report Card: January 31 2019Today I worked out. I did 30 minutes of conditioning involving rowing, dumbbell thrusters, kettlebell swings and burpees. I also walked around the city briskly to and from work and the train for 40…tanisparenteau (47)in actifit • 6 years agoMy Actifit Report Card: January 30 2019Did not work out again today. Had lots of work in the voice over booth so I was on my feet all day except for sitting to edit and take a class. I did walk briskly for 40 minutes outside today in…tanisparenteau (47)in actifit • 6 years agoMy Actifit Report Card: January 29 2019Long day today. Traveled from Mexico to New York City. I did not work out today and am pleasantly surprised I got in this many steps. Home now to recover from my vacation and sleep a…tanisparenteau (47)in actifit • 6 years agoMy Actifit Report Card: January 23 2019Today I did not work out. I was on set all day shooting a tv show so there was a lot of sitting. Very little activity today. I did get to walk briskly to and from the train about 40 minutes and was…tanisparenteau (47)in actifit • 6 years agoMy Actifit Report Card: January 21 2019Today I worked out. I strength trained. I did shoulder press, hip thrusts, inverted row, bent over dumbbell row, dumbbell rear delt raise, single arm bench press, band hip rotation, glute finisher…tanisparenteau (47)in actifit • 6 years agoMy Actifit Report Card: January 20 2019Today I worked out. I strength trained. I did block pulls, barbell reverse lunges, some shoulder volume work, lots of glute work, ab work and my physio exercises. I was going to foam roll and…tanisparenteau (47)in actifit • 6 years agoMy Actifit Report Card: January 18 2019Today I worked out. I strength trained. I did dumbbell Bulgarian split squats, pull ups, dumbbell incline bench press and hypertensions. I also walked around the city for two…tanisparenteau (47)in actifit • 6 years agoMy Actifit Report Card: January 17 2019Today I worked out. I strength trained. I did deadlifts, single leg hip thrusts, close grip pause bench press, some shoulders and glute and an work. I also walked outside for 40…tanisparenteau (47)in actifit • 6 years agoMy Actifit Report Card: January 16 2019Today was a rest day. I was out and about all day. I walked for around 45 minutes outside on my way errands and meetings. I sat a lot today but my body needed the rest.…tanisparenteau (47)in actifit • 6 years agoMy Actifit Report Card: January 15 2019Today I worked out. I strength trained. I did a 20 minute high intensity interval training session — 250m rowing, dumbbell rows, push ups, sit ups and air squats. 25 of each movement. As many rounds…tanisparenteau (47)in actifit • 6 years agoMy Actifit Report Card: January 13 2019Today I worked out. I strength trained. I did block pulls, barbell reverse lunges, glute focused hyper extensions, pause bench press, side planks, physio ab and glutes exercises and frog…tanisparenteau (47)in actifit • 6 years agoMy Actifit Report Card: January 12 2019Today I worked out. I strength trained. I did dumbbell incline bench press, pull ups, dumbbell Bulgarian split squats, side planks, physio ab ball exercise and back rotations. I also walked around…tanisparenteau (47)in photography • 6 years ago2019 is gonna be fantasticMy 2018 was amazing with guest starring on Designated Survivor, another Netflix show I can’t mention yet til it’s public, starring in Manahatta, and voicing a few high profile audiobooks with…tanisparenteau (47)in actifit • 6 years agoMy Actifit Report Card: January 11 2019Today I worked out. I strength trained. I did deadlifts, chin ups, single leg glute bridges, side planks, dead bug and a glute finisher. I also walked around the city a bit in the freezing cold for…tanisparenteau (47)in actifit • 6 years agoMy Actifit Report Card: January 10 2019I walked about 80 minutes all over the city today to and from errands and appointments I had and classes I was taking. I also went to the gym and did upper body today. It took about a half…tanisparenteau (47)in actifit • 6 years agoMy Actifit Report Card: January 8 2019Today I did not work out. I’ve been sleeping about 10hrs per night, probably due to my body needing recovery time from training. I chose to walk to my agent’s and to work today so I walked for about…tanisparenteau (47)in fitness • 6 years agoFitness self portraitI need to play with lighting more although I’m tempted to build an LED set up.
