Commentsthedarrenator (25)in fasting • 7 years agoRE: Fasting Journal : I'm probably not doing OMAD correctly.I've found success doing OMAD, often with a 48-hour fast once a week. (Once, I went 5 days.) Anyway, what works for me with OMAD is eating one meal until I'm full. I don't count calories; I just…
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RE: Fasting Journal : I'm probably not doing OMAD correctly.
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