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thewritingman (27)in art • 7 years ago
RE: Quick Sketch # 11
That is awesome. Simply great!
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thewritingman (27)in fitness • 7 years ago
RE: Building up
Keep going. Every workout, every meal, adds up. Since you are trying to build up--make sure you are eating some lean protein, healthy fats, and some quality carbs--every two-to-three hours…
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thewritingman (27)in fitness • 7 years ago
RE: So Much Power In A Little Seed...
Great article! I too love pumpkin seeds. I like to use them as a salad topper. They add good flavor as well as a boat load of nutrition. Hey if you like pumpkin seeds, do not forget about…
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thewritingman (27)in health • 7 years ago
RE: A Guide to the Role of Strength Training in Effective Weight Loss
Right on! I understand that aerobics are need, but, people need to also understand how important weight training is to not just weight loss, but, keeping weight off as well. The more muscle you…
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thewritingman (27)in fitness • 7 years ago
RE: Strength training as woman!?? why not ??
Thank you for writing it. I wish more women would realize the benefits of strength training. The more muscle you have, the more calories you burn--which helps keep you leaner. But, and this…
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thewritingman (27)in fitness • 7 years ago
RE: Strength training as woman!?? why not ??
Yes..yes..yes Thank you, thank you, thank you It is about time somebody wrote this. There is no reason--unless you have injuries or other physical problems--that women cannot strength train.…
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thewritingman (27)in fitness • 7 years ago
RE: Your only limit is you.
This is so true! Having been in bodybuilding for 30+ years--I know what you are talking about. First, everyone wants to find that magic supplement that we help them lose weight--or get a great…
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thewritingman (27)in fitness • 7 years ago
RE: HOW TO ACHIEVE SEXY ARMS
Great Job! You make things look so easy on these videos that I know you practice what you preach. Love, that you are doing the pulses for your triceps you don't not see many people doing…
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thewritingman (27)in motivation • 7 years ago
RE: Are You Putting In the Work?
I could not agree more, I remember when I started bodybuilding, this is way back, I thought I needed all the expensive supplements--and I did save up to buy a few--when in reality all I needed was…
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thewritingman (27)in fitness • 7 years ago
RE: 10 MINUTE INTENSE ABS WORKOUT
You make it look so easy! I have been working my abs for 30 years--and you put me to shame. Great form, please keep putting out these kinds of videos.
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thewritingman (27)in health • 7 years ago
RE: How to keep fit working online, not spending hours at the gym?!
Great post! So many people fall into the trap of thinking, well, I cannot go to the gym, so I cannot get a great workout in. This totally not true! Does your office have a flight of…
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thewritingman (27)in life • 7 years ago
RE: Check Out My Most Favourite Place (My Gym)🏋️💪😎.
First, great job on changing your life and getting more healthy and active. One thing though, you do not necessarily need to "lift heavy" to be active. As a matter of fact, most people--most but…
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thewritingman (27)in fitness • 7 years ago
RE: Keep The Momentum & Don't Give Up | BODYBUILDING MOTIVATION
Awesome video. I know people will disagree, but, to me, Dorian was the best Mr. O Didn't have a guru--didn't train in a fancy gym--just busted his but,and beat everyone.
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thewritingman (27)in health • 7 years ago
RE: When You Feel With Your Gut, That's Really Your Second Brain
Another thing I have read about the gut is that new research--at least to me--is showing that 70% of our immune system is in the gut. So, it would stand to reason that, the healthier our gut, the…
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thewritingman (27)in exercise • 7 years ago
RE: Best exercises to lose weight without any equipment.
Great Stuff! You can also include push-ups, there a several you can do, from regular push-ups to hands close together pushup--works more of the triceps--to off set push-ups, where one hand is on…
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thewritingman (27)in makeithealthy • 7 years ago
RE: From Hippo to Gazelle... My Approach to Weight-Loss That Actually Works!
Great Stuff! I truly believe that if more people would just eat un-processed "natural" foods--there would be a lot more healthy--and happy people walking around. Great point about fat--fat does…
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thewritingman (27)in scoop • 7 years ago
RE: Black chocolate
Great Article! As an add on to this, I have read that to really get the benefits you have to get dark chocolate bars that are at least 70% cacao. Honestly, I have tried bars that were 90% but, I…
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thewritingman (27)in health • 7 years ago
RE: Protein Powders and Shakes : All you need to know !
Thank you for writing this, As a bodybuilder for the last 30 years, and one who loves protein shakes, people need to realize that protein shakes are just a convenient way to take in more…
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thewritingman (27)in keto • 7 years ago
RE: Do You Need High Fat for Weight Loss? | Keto Savage is Here | Keto Weight Loss Week 6
I am not doing keto, but, I do watch my carbs--and I also feel better when I eat more fat Honestly, I feel that even without keto, if people would just drop the carbs down, they would be way more…
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thewritingman (27)in keto • 7 years ago
RE: Down 4 Sizes Since October 2017
Great Job! Keep it up.
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