BlogHide Resteemsthp88 (56)in steemgaming • 4 years agoSlay the Spire | Miracle of the Watcher! | Episode 1thp88 (56)in gaming • 4 years agoHeroes 3 | Tom Streams Impossible Difficulty | Episode 2 | Expansions, Battles and Titans!thp88 (56)in gaming • 4 years agoHelium Rain | Quick Review | Hidden Gem Space Game!thp88 (56)in steemgaming • 4 years agoSunday Gaming Podcastthp88 (56)in gaming • 4 years agoHeroes 3 | Tom Streams Impossible Difficulty | Episode 1thp88 (56)in fitness • 5 years agoWorkout of the day: Squat till you dropAs I am short on time I will keep it simple for you all tonight with a workout that will have you limping for several days afterwards, yes that's right, it's squat day! So without further ado.…thp88 (56)in steemstem • 5 years agoMonday night sweatMonday nights can often be the worst nights in the gym, the air is a mix of weekend regrets coupled with the start of the week blues. All in all, it's quite a grim picture. So on Mondays, I like to…resteemedjytzi (52)in food • 5 years agoJust go nuts...A quick post for you folks... Sugar-free homemade nutty granola If I am honest, I don't eat much cereal or granola. This does not mean that I dislike it. The problem is, however, that most…thp88 (56)in steemstem • 5 years agoCarbohydrates part 2: The good, the bad and the ugly.In part 1 of this series, I went through the breakdown of different types of carbohydrates and where you might find them in your diet. In this next section, I would like to move more toward applied…thp88 (56)in fitness • 5 years agoComplexes for fat loss and muscle gainComplexes A quick workout post for tonight to inspire you guys or just give you some motivation. This is from my other blog. Goal: Build Muscle & Fat Loss Time: Around 60 mins…thp88 (56)in steemstem • 5 years agoCarbohydrates part 1: Sugars and StarchesIn recent times there has been a somewhat demonisation of carbohydrates embodied by movements such as Paleolithic Diet, Ketogenic Diet and Atkins Diet to name a few. It can be exceedingly difficult…thp88 (56)in fitness • 5 years agoLift weights, get lean!Whole-Body Training for fat loss A quick post today about the joys and pains of whole-body training taken from my blog. I use workouts like this to focus on getting leaner whilst maintaining my…thp88 (56)in food • 5 years agoTea time - 3 Healthy teas according to scienceDespite being a massive coffee fan and advocate, I sometimes recognise that I tend to overdo it in regards to consumption. With that in mind, I decided that I should share some knowledge of another…thp88 (56)in fitness • 5 years agoHow to train for a Pull up (or Chin up) for men and women.Can't Chin! Won't Chin! Those evil metal handles that lurk in the corners of gyms! Now if you cannot perform a chin-up or pull-up, they can be the bane of your existence. Or you could also be in…thp88 (56)in fitness • 5 years agoSprinting for fat loss, muscle gain and more.Meep Meep As I mentioned in yesterdays tip sprinting is a fantastic way to get lean, in fact, I would say it's the fastest conditioning training method to burn fat. However, that is just one…thp88 (56)in fitness • 5 years agoInterval workouts to get you burning fat and building muscle.Confusing state of affairs. Following on from yesterdays challenge post I have decided to offer some workouts to you all in order to give you some inspiration. Fat loss training can sometimes be…thp88 (56)in health • 5 years agoSober October ChallengeHello, again my friends! Now I know my title may have some of you running for the hills but hear me out. I have decided to embark upon a little challenge and the lovely person that I am, I'm…thp88 (56)in steemstem • 5 years agoPicking Your ProteinVegans! Vegetarians! Bodybuilders! Lend me your ears! Lately I have had my head buried in the books writing a small project concerning proteins (type, quality, etc) and along with intermittent…thp88 (56)in introduceyourself • 5 years agoIntroduction postHello, fellow Steemians and bloggers! This post is a little overdue possibly as I have been posting blogs for a week now but I guess I was a tad over-eager to start sharing with you all! So who am…thp88 (56)in food • 5 years agoVanilla Protein Porridge/OatmealFancy a healthy high protein start to the day? Obviously Tom! (I assume you answered) Well, then folks give the following a try. For a large bowl (approx. 650kcal): Please note to adjusting…
