BlogHide Resteemstimetickertickin (72)in photography • 5 years agosteemCreated with Sketch.Awe inspiring time at the coasttimetickertickin (72)in photography • 5 years agosteemCreated with Sketch.Beautiful evening at the harbourtimetickertickin (72)in photography • 5 years agosteemCreated with Sketch.Awe inspiring experience at the oceantimetickertickin (72)in photography • 5 years agosteemCreated with Sketch.Awesome night at the oceantimetickertickin (72)in photography • 5 years agosteemCreated with Sketch.Beautiful experience at the coasttimetickertickin (72)in protein • 5 years agosteemCreated with Sketch.Not all protein is equalNot only is all of this protein absorbed at such a rapid pace, it’s used immediately towards the rebuilding of muscles! We want to take advantage of this and give the body the maximum amount of…timetickertickin (72)in fooddigestion • 5 years agosteemCreated with Sketch.Digesting FoodOur two weapons of choice: Whey Protein It’s the fastest absorbing protein. Get Whey Isolate or something low-no carb, low-no fiber. Fast Acting Carbohydrates Yeah the “bad carbs”. We need…timetickertickin (72)in proteinshake • 5 years agosteemCreated with Sketch.Protein Shake vs Solid MealHere is a small two chapter book I just wrote for you, like just now... It explains why the PWO (post workout) meal must be delivered fast and on time after our strenuous workout. This is for…timetickertickin (72)in weightlossfasting • 5 years agosteemCreated with Sketch.IF tricks to lose weightHow fast can you lose weight with intermittent fasting? Under optimal conditions, I’ve lost 5–6 pounds a week. At worst, well, at worst you can gain weight if you’re doing it wrong.…timetickertickin (72)in fastedworkouts • 5 years agosteemCreated with Sketch.Working timing when fastingAre you bulking? Are you trying to lose weight? Are you trying to do both? Are we talking upper body, lower body, or full body workouts? C'om brah . . . give me something. When mailing…timetickertickin (72)in thirdeye • 5 years agoHow to see clearer in your third eyePicture this: We’re driving in a car through the mountains at my old home in Costa Rica, and it’s a beautiful day. The view is pleasant. The only thing going through your head is… nothing.…timetickertickin (72)in positive • 5 years agoHow to see things more positively The dirty 30. I’ll be 30 next year. I used to feel similar, being lonely, sad, grumpy. I used to just drill sergeant my way to being able to focus and achieve my daily goals. That is… until I…timetickertickin (72)in workouts • 5 years agosteemCreated with Sketch.Quick workout exampleExample: Pushups / Pullups / Shoulder Pushups REST Dips / Superman's / Decline Pushup REST Do the first Circuit-Set, rest 1 minute, then do the next Circuit-Set, but hitting it at a different…timetickertickin (72)in workouts • 5 years agosteemCreated with Sketch.What if you have no weights for working out?Here is a nice little gem for you, and all you need is your body. Body Weight Circuit-Sets! A circuit set is a string of workouts, connected by different types of workouts. The picture shows…timetickertickin (72)in stretchmarks • 5 years agoCan you still get a six pack with stretch marks?I get asked this a lot. Some of the people I coach have them. They ask me if it bothers me. “I look at them as war scars.” I personally like them. It’s hard to be so fat that you have stretch…timetickertickin (72)in dehydration • 5 years agosteemCreated with Sketch.How to fight dehydrationSimple solution: Drink 3–6+ liters of water a day with the first two liters drunk in the first hour of waking. Gauge this based on weight, if you’re smaller, drink less. Do not eat breakfast.…timetickertickin (72)in agua • 5 years agosteemCreated with Sketch.Why water is importantLet’s talk “AGUA” On top of all this most people would be considered “clinically dehydrated”. People simply don’t drink enough water. Lets see if this sounds familiar. You go to bed eating a snack…timetickertickin (72)in insulin • 5 years agosteemCreated with Sketch.What is Insulin?Breakdown of insulin. Insulin is a protein and it is produced and released by the pancreas whenever we eat carbs, protein, or both (carbs raise insulin substantially more than protein and fat does…timetickertickin (72)in bodytrick • 5 years agosteemCreated with Sketch.The Trick to Outsmarting Our BodiesThe Trick Outsmarting our bodies is not the easiest thing to do. The trick here is to make the body believe that it needs to burn this precious fuel (fat) because it is under stress. Here’s the…timetickertickin (72)in hormones • 5 years agosteemCreated with Sketch.Understanding HormonesNow to understand our hormones better When breaking down what insulin is, it is like a double edged sword and when used incorrectly it will cut us instead of the fat. Insulin is anabolic, and will…
