BlogHide Resteemstrain4pain (27)in fitness • 8 years agoTo Gym or Not To GymIt would seem that at this present time, the health club has accepted a starring role as the "Fitness Vatican". As a cardinal within this fraternal order, I can attest to its high value. But, what…train4pain (27)in fitness • 8 years agoThe proper Kettlebell SwingI can't tell you how many times I have witnessed the misuse of a kettlebell. What's more concerning then that, are the proper exercise (such as the snatch, clean and swing) done with a faulty…train4pain (27)in fitness • 8 years agoWhich Fitness Professional Works Best For Your Goals And PersonalityWhen searching for a personal trainer the potential client should first consider this question. Am I looking for a Trainer, Instructor or Coach? Your goals and personality type should help you…