BlogHide Resteemstrainingslog (50)in deadlift • 7 years ago03.12.17Neck is better, but not yet totally good. Back is the same, it's ok but still far away from good. Speed DL 5 x 70 2 x 100 8 x 2 x 120 KB from Bottom 5 x 6 6 x 16 RT 1 x 25 1 x 50…trainingslog (50)in squat • 7 years ago01.12.17Neck is better, but yet not %100. Tension in back is better too. So somehow a light training today again, just to not get rosty. Squat 5 x 20 5 x 50 5 x 70 25 x 85trainingslog (50)in pain • 7 years ago30.11.17Neck is much better, but still a tiny pain when looking and turning left. I was able to sleep in the bed this night; while the 2 nigths before I had to sleep sitting. Sleeping in a sitting…trainingslog (50)in pain • 7 years ago28.11.17Since sunday I have a really unbearable pain in my neck; training wasn't possible yesterday and is not possible today. I took 4 ibuprofen 600, although I normally don't use medicine at all. But…trainingslog (50)in squat • 7 years ago25.11.2017Back is much better, but I still keep it slow. Squat 5 x 20 5 x 50 5 x 70 21 x 80 Good Mornings 5 x 20 4 x 8 x 50 Ham Curls 3 x 11 Shadow Boxing 3 x 2trainingslog (50)in deadlift • 7 years ago23.11.2017Griptraining because I don't want to hit my back too hard. Speed-DL 5 x 70 8 x 2 x 100 KB Lift Backside 5 x 1 x 6 5 x 1 x 16 Vertical Fat Bar Lift 1 x 25 1 x 50 1 x 60 1 x 70 1…trainingslog (50)in squat • 7 years ago21.11.2017Back is very very tense so a normal training wouldn't be a good choice; therefore instead speed squat. Speed Squat 5 x 20 5 x 50 5 x 70 8 x 2 x 80trainingslog (50)in handstrength • 7 years ago19.11.2017Tension in back is back, and it's a very strong tension; almost pain. Well actually it's painful. Two times cupping; much bad stuff came out. So today no real training, just a bit hand-strength…trainingslog (50)in squat • 7 years ago17.11.2017Very low tension in back; but in rep 5 of set 2 it came back. Training felt very heavy today. Squat 5 x 20 5 x 50 5 x 70 5 x 100 5 x 120 4 x 5 x 135* 1 x 6 x 135 Ham Curls 3 x 11…trainingslog (50)in deadlift • 7 years ago15.11.2017Little tense in back. After warm up much better. Deadlift 5 x 70 5 x 100 5 x 120 5 x 140 6 x 162,5 Pinch Grip 5 x 20 5 x 22,5 Plate-Flip 5 x 5 3 x 10 x 10 Wrist Curls KB 5…trainingslog (50)in squat • 7 years ago13.11.2017Tension in back is back. Not really painful, but still a tension. Today deload anyways. Squat 5 x 20 5 x 50 5 x 70 5 x 80 5 x 90 5 x 100 5 x 110trainingslog (50)in deadlift • 7 years ago11.11.2017Getting better and better! Speed Deadlift 5 x 70 7 x 2 x 100 One Handed Deadlift 5 x 70 1 x 100 1 x 110 1 x 120 1 x 130 One Finger Deadlift 5 x 10 5 x 20 5 x 27,5*…trainingslog (50)in squat • 7 years ago09.11.2017Back is much better, but there is still a tension. Training gets more serious. Squat 5 x 20 5 x 50 5 x 70 5 x 90 5 x 110 4 x 5 x 130 1 x 6 x 130 Lock Out 3 degree 1 x 140 1 x 160 5…trainingslog (50)in deadlift • 7 years ago07.11.2017Back is even better; sleep was ok too. Weights getting heavier. Deadlift 5 x 70 5 x 100 5 x 120 5 x 140 6 x 160 Hip Thrust 10 x 50 10 x 70 RT-Time Hold 50 kg - 7sec. 50 kg - 27…trainingslog (50)in squat • 7 years ago05.11.2017Back is much better; minimal pain in the morning. Last two nights very bad sleep. Squat 5 x 20 5 x 50 5 x 70 5 x 100 4 x 5 x 122,5 1 x 6 x 122,5 Lock Out 3 degree 1 x 122,5 1 x 140…trainingslog (50)in deadlift • 7 years ago03.11.2017Back is much better; so a bit more serious training. Speed-Deadlift 5 x 70 7 x 2 x 100 One-handed Speed- Deadlift 5 x 70 7 x 1 x 100 1 Finger DL 5 x 10 5 x 15 5 x 20 Vertical…trainingslog (50)in squat • 7 years ago01.11.2017The weights starting feeling heavier, yet not deeply challanging. Back getting better and better, yet not 100% good. Squat 5 x 20 5 x 50 5 x 70 5 x 100 4 x 5 x 115 1 x 6 x 115 Lock Out…trainingslog (50)in deadlift • 7 years ago30.10.2017Back is getting better and better; after sleeping still pain, but not as much as a few days ago. Training was very easy today, weight felt light. Deadlift 5 x 70 5 x 100 5 x 120 5 x 135 6…trainingslog (50)in squat • 7 years ago28.10.2017Back feels better and better; pain only after night sleep. Squat 5 x 20 5 x 50 5 x 70 4 x 5 x 100 1 x 6 x 100trainingslog (50)in deadlift • 7 years ago26.10.2017Today my back felt very good, but I didn't want to stress it to much. Speed-Deadlift 5 x 70 7 x 2 x 100 * TGU 2 x 10 x 16