BlogHide Resteemstrainwisely (27)in health • 7 years agoNEVER GAIN TOO MUCH WEIGHT.Weight loss is a long term project. The chart represents my weight history for last years. In 2009 I started working out, where I fed myself up to 100kg, thinking this will yield in greater…trainwisely (27)in health • 7 years agosteemCreated with Sketch.Calories, Macro-& Micronutrients - BASICSActually before we start to tell you everything about the optimal nutrition, diets, IIFYM („if it fits your macros“) and myths, we will try to explain the basics around macro- and micronutrients. To…trainwisely (27)in fitness • 7 years agoCHEAT MEALS / DAYS?Cheat Meals offer only a temporarily satisfaction,as long as they are in the stomach. This is quickly over. What about the advantages? Niente . No metabolic adaptation, nor do they affect hunger…trainwisely (27)in fitness • 7 years agoTrain Wisely; we teach fitness & nutrition on Steemit.We are Shervin & Entoni from Vienna, Austria. Our lives revolve around being teachers and students of the human body . We work as Personal Trainers & we also do nutrition coaching. We…
