BlogHide Resteemstrustimaninja (25)in health • 7 years ago5 EASY WAYS TO MAKE EXERCISE A LASTING HABIT5 Easy Ways To Make Exercise A Lasting Habit Starting a regimented fitness routine is not difficult; I’m sure most of us have done it before (probably more than once or twice). For most, the…trustimaninja (25)in health • 7 years agosteemCreated with Sketch.EXERCISE TO REDUCE STRESSThe human body is an amazing machine and it has evolved to be able to handle many different kinds of stress. Whether the triggers are mental or physical, each person will react very differently to…trustimaninja (25)in health • 7 years agosteemCreated with Sketch.THE IMPORTANCE OF STRETCHINGMany people neglect stretching when it comes to their workout routines. Isn’t it just something you do to kill time as you wait for your gym partner to arrive or something you do after you bang out…
