BlogHide Resteemsumar009 (34)inΒ hive-168205Β β’Β 2 years agohealth is wealth: 8 Ways to Sit Less and Move More Each DayHere are 8 ways to sit less and move more each day: Get a standing desk. This is a great way to reduce the amount of time you spend sitting during the workday. If you can't get a standingβ¦umar009 (34)inΒ hive-168205Β β’Β 2 years ago6 Serious Health Risks of Steroid Drug Use to Boost Athletic Ability write articleAnabolic steroids are synthetic hormones that are similar to the male sex hormone testosterone. They are often used by athletes and bodybuilders to improve performance and build muscle. Howeverβ¦umar009 (34)inΒ hive-168205Β β’Β 2 years ago6 Remedies to Relieve Lower Back Pain FastHere are 6 remedies to relieve lower back pain fast: Rest. The first step to relieving lower back pain is to rest. This means avoiding activities that put stress on your back, such asβ¦umar009 (34)inΒ hive-153970Β β’Β 2 years agoHow Successful People ThinkHow Successful People Think Do you want to be successful? If so, you need to learn how to think like successful people. Successful people think differently than the average person. They have aβ¦umar009 (34)inΒ hive-172186Β β’Β 2 years agoAchievement # 1: My introduction at Steemit by @umar009Introduction My name is Muhammad Umar Farid. i am an 21 year old college student of Narowal. I am basically from desert area. I did my graduation in BSC from punjab university Narowal.My strengthβ¦umar009 (34)inΒ hive-153970Β β’Β 2 years agoThe Power of Choice: Success Starts NowIntroduction: In our journey through life, we are faced with countless choices. From the moment we wake up in the morning to the time we go to bed at night, choices shape our lives. Some choicesβ¦umar009 (34)inΒ hive-101145Β β’Β 2 years agoThe Power of Choice: Success Starts NowIntroduction: In our journey through life, we are faced with countless choices. From the moment we wake up in the morning to the time we go to bed at night, choices shape our lives. Some choicesβ¦umar009 (34)inΒ hive-199903Β β’Β 2 years agoμμ μ λ³νμν€λ€: μμ μ±μ₯μ μν 5κ°μ§ λ¨κ³μΈμμ λμμλ λ³νμ μ±μ₯μ κ³Όμ μ΄λ€. λλ‘λ μ°λ¦¬ μμ μκ²μ μ΄λ€ λ³νκ° νμνλ€κ³ λλ λκ° μλ€. κ·Έλ¬λ λ³νλ μ½μ§ μλ€. μ°λ¦¬λ νΈλ¦¬ν μμμ 머무λ₯΄κΈ°λ₯Ό μ’μνκ³ , μ΅μν κ²μ μμ£ΌνκΈ° μ½λ€. κ·Έλ¬λ μ°λ¦¬ μμ μ λ³νμν΄μΌλ‘μ¨ μ°λ¦¬μ μ μ¬λ ₯μ λ°ννκ³ , λ λμ μΆμ λ§λ€ μ μλ€. μ΄ κΈμμλ μμ μ λ³νμν€κΈ° μν 5κ°μ§ λ¨κ³λ₯Όβ¦umar009 (34)inΒ hive-107252Β β’Β 2 years agoTransform Yourself: Five Steps to Personal Growth and SuccessIntroduction: Embarking on a journey of self-transformation is a powerful way to unlock your full potential, achieve personal growth, and pave the path to success. In this article, we will exploreβ¦umar009 (34)inΒ yourselfΒ β’Β 2 years agoTransform Yourself: Five Steps to Personal Growth and SuccessIntroduction: Embarking on a journey of self-transformation is a powerful way to unlock your full potential, achieve personal growth, and pave the path to success. In this article, we will exploreβ¦umar009 (34)inΒ achievement1Β β’Β 2 years agoAchievement # 1: My introduction at Steemit by @umar009Introduction My name is Muhammad Umar Farid. i am an 21 year old college student of Narowal. I am basically from desert area. I did my graduation in BSC from punjab university Narowal.My strengthβ¦