BlogHide Resteemsup2you (46)in steem • 6 years agoLet's work harder......on our dreams! Hello sporty Steemians, another day another workout. After a weekend off, I need to work even harder! Today we will doing a booty workout. TABATA at it’s finest (Tabata= 4…up2you (46)in steemit • 7 years agoGrundlagen Ernährung Nr. 2 Säure-Basen Haushalt, oder "Cellulite und Haarausfall ade!"Hello fit friends :) Seht euch mein neustes Video auf Youtube an! Was versteht man unter Säure-Basen Haushalt und warum kann die richtige Balance Cellulite und Haarausfall verhindern?…up2you (46)in life • 7 years agoRowing, rowing, rowing...Hello fit friends :) Keep rowing, rowing, rowing! Yesterday I was at the gym working hard on my back, I did 4 sets of 21x in slow motion rowing..., actually it is a video, I'm that slow :)…up2you (46)in life • 7 years agoUrban fit days BerlinHello sporty Steemians, Last weekend I visited the "urban fit days" in Berlin. It is a kind of fitness festival with a small fair, a fairly big food market, academy, workouts and…up2you (46)in life • 7 years agoTrain every day! Don't let weather stop you ! Steepshot IPFS IOS Android Webup2you (46)in steem • 7 years agoBest vegan shepherds pie with brown lentilsHello hungry and happy Steemians, today I cooked an awsome lunch! I prepared three of these jars, so i have some for tomorrow and one for the freezer. you won't believe how happy I'm, if it…up2you (46)in life • 7 years agoGrundlagen Ernährung Teil 1 - Kohlenhydrate - Proteine - FetteHallo Freunde, Mein Youtube Kanal ist online! Ich bin stolz wie Bolle! Ein langer Weg, aber es hat sich gelohnt. Ab jetzt gibt es 2 Videos wöchentlich, ein Trainingsvideo und eines über…up2you (46)in steemit • 7 years agoHIITHallo Freunde, Mein Youtube Kanal ist online! Ich bin stolz wie Bolle! Ein langer Weg, aber es hat sich gelohnt. Ab jetzt gibt es 2 Videos wöchentlich, ein Trainingsvideo und eines über…up2you (46)in food • 7 years agoFunctional nutritional coachingHello striking steemians, my bolg today is about: "I eat so little, I eat well, I do sports and eat as my personal trainer recommended, but I do not lose weight, why did I think more about my…up2you (46)in steemit • 7 years agoEverything you should know about proteinSome call it the protein diet. Some wonder why ... do not many people build muscle despite their harsh strength training? - are some people much more susceptible to infections than others…up2you (46)in steemit • 7 years agoWho or what determines where you first loose weight?Who or what determines where you first loose weight ? Hello fit friends, "The biggest benefit in life is doing what people say you can not do." -Walter Bagehot Where we burn fat first…up2you (46)in steemit • 7 years agoWorkout #2 abs TABATAHello sporty Steemians, another day another workout. Today we will doing an abs workout. Tabata= 4 minutes in total, 20 sec full power 10 sec relaxing. Swapping 2 exercises. Pause for one…up2you (46)in life • 7 years agoIs it possible to reduce belly fat only?Hey curious crowd, do you want to reduce only belly fat? I often hear this wish in coaching. Do situps help if you want to reduce your waist size? Or is there a better way to burn fat on…up2you (46)in steemit • 7 years agoTABATA Workout # 1Hello sporty Steemians, another day another workout. Today we will be doing a leg tabata workout. TABATA at it’s finest. Tabata= 4 minutes in total, 20 sec full power 10 sec relaxing. Swapping…up2you (46)in steemit • 7 years agoSunshine, sunshine reggaeHello beach buddies, Sunshine in hamburg is a very rare thing, you never know when it ll come back again..... Thats why its so special 😎 chilling with my boyfriend at the beach and have a…up2you (46)in life • 7 years agoEnjoying Flying Chopsticks in Berlin :)Hello hungry and happy Steemians, today I had an awsome lunch, I'd like to share with you. If you think it looks yummy, resteem and upvote Flying chopsticks with green tea nudels…up2you (46)in funny • 7 years agoBitte hier streichelnHallo liebe Leute, Bei unserem Tourispaziergang durch Berlin bin ich auf DAS Schild gestoßen. Sofort von Emotionen übermannt, musste ich dem Aufruf nach kommen 🤗 Wenn ihr Sachen findet…up2you (46)in life • 7 years agoBerlin wallHello Berlin buddies, Today I was visiting the Wall, if you are in Berlin, please do the same. It is a piece of history, still standing. Be curious, it's up to you! Be sure you…up2you (46)in life • 7 years agoBerlin BreakfastGood morning hungry happy hippos! Today I had an awsome breakfast in the city center of Berlin, I'd like to share it with you! "HAFERKATER" Definately worth a visit! I loved it.…up2you (46)in life • 7 years agoGreetings from the capitalHello berlin buddys, Greetings from Berlin!! It is a crazy and buzzing city, I think I like it If it made you smile or thinking, resteem and upvote Be happy, it's up to you! Be…
