BlogHide Resteemsvander (60)in hive-193552 • 2 years agoMy Actifit Report Card: August 16 2022Working: cycling, driving and some walking. With the humidity and heat feels like a real work out... Raining now, so weather will be nicer in the coming days This report was published via…vander (60)in hive-193552 • 3 years agoMy Actifit Report Card: April 28 2022Just walking around the city. Pretty hilly as well, but ver slow, as I was walking with my mom. This report was published via Actifit app ( Android | iOS ). Check out the original…vander (60)in hive-193552 • 3 years agoMy Actifit Report Card: July 22 2021My knee had been acting up ( old injury due to skateboarding), so no leg days for me... Managed to do 10 chinups with a band, so less then bodyweight, but slowly getting there. This report was…vander (60)in hive-193552 • 3 years agoMy Actifit Report Card: July 6 2021Deadlifts still creeping up and nearly at at 75% body weight for bench presses for 1 set of fives. Volume squats day, which always knackers me... This report was published via Actifit app (…vander (60)in hive-193552 • 3 years agoMy Actifit Report Card: July 4 2021Going for volume on both the press and deadlifts. Intermediate training is intense! Gained a lot of muscle mass in these last month's, hope to continue this progress. This report was published…vander (60)in hive-193552 • 3 years agoMy Actifit Report Card: June 29 2021 Smaller sets of deads as I really hit a limit here. Volume squats are intense, the extra set really stings. So happy with my progress! 💪 This report was published…vander (60)in hive-193552 • 3 years agoMy Actifit Report Card: June 26 2021An other plateau hit: both my benches and deadlifts hit their plateau, so I guess I am out of linear progression now. Had about 3 months, so that is not too bad. Just means progress is going to slow…vander (60)in hive-193552 • 3 years agoMy Actifit Report Card: June 22 2021Another day of lifting. My squats are plateauing, bench press is still progressing nicely and steadily. This report was published via Actifit app ( Android | iOS ). Check out the original…vander (60)in hive-193552 • 4 years agoMy Actifit Report Card: June 18 2021After hitting my first 3 plate dead lift on Monday (140 kg, (=20 kg Ohio power bar with six 20kg plates) I finally swapped from double overhand grip to an alternate grip. Off linear progression as…vander (60)in hive-193552 • 4 years agoMy Actifit Report Card: June 15 2021Just started weightlifting, 2 months in, still on linear progression. Already gained some visible muscle mass, feeling stronger. Wish I started earlier.💪 Highly recommend barbell training to…vander (60)in hive • 4 years agoIt's sunny and I am doing SEOIs there a thing that allows you to cross post from Hive to Steem? Asking for a fren.vander (60)in photography • 4 years agoBeautiful walkIt finally feels like summer in the UK and I am enjoying myself.vander (60)in wealth • 4 years agoDo you truly believe in crypto?I was really hyped when I learned about bitcoin, was equally hyped when I learned about steem. However, it seems to gotten a bit silly lately, especially with NFT and now Defi offering to use NFTs a…vander (60)in steem • 4 years agoMy catsas posted on hivevander (60)in blog • 4 years agoCashing out my steemDone with crypto, gone sell my steem for BTC, buy precious metals with BTC, move to mountains.,,vander (60)in crypto • 4 years agoBest way to spend crypto?Buy gold? Buy miners? Or just stake? What do youresteemedfcdvpds (62)in filmphotography • 5 years agosteemCreated with Sketch.Film Photography - Documenting Hong KongKodak Ultramax 400. Click on the image for full size! Location: Wanchai, Hong Kong Camera: Leica iiig Lens: Leica Summaron f/2.8 Film: Kodak Ultramax 400 #filmphotography #photography…resteemedfcdvpds (62)in filmphotography • 5 years agosteemCreated with Sketch.Film Photography - Documenting Hong KongKodak Ultramax 400. Click on the image for full size! Location: Kowloon, Hong Kong Camera: Leica iiig Lens: Leica Summaron f/2.8 Film: Kodak Ultramax 400 #filmphotography #photography…vander (60)in creativecoin • 5 years agoMy panic shop...![even panic shopping is cheaper at Aldi] So I just went to buy bread and yogurt... Social contagion is a real thing... ( cards and photobooks for sale ! steem on, dream on! ♨️vander (60)in hive-181964 • 5 years agoAn other selfie with the boysThis is a cross post of @vander/an-other-selfie-with-the-boys by @vander.Trying the crosspost feature! Phone selfie with my cats 😼😽🤳
